Get Fit For Life!

AH THE PROMISE OF WASHBOARD ABS AND SCULPTED PECS. After eight long hours hunched over our desks, it’s enough to push us to drop the day’s earnings on fancy elliptical trainersw and treadmills, only to leave them languishing in closets collecting dust, along with our best intentions.

While a grueling workout may harden the bodies of those with rock-hard willpower, there’s good news for the rest of us.  The latest findings from the field of exercise science reveal that moderate exercise has a host of benefits, including a healthier heart and brain, and potentially even a longer life.

GET A MOVE ON

Mounting evidence that sitting still for too long is harmful to your health

couch potato“YOUR TV IS SLOWLY KILLING YOU,” screams one headline.  “Sitting for hours can shave years off your life,” says another.  What started with a few interesting studies has turned into a barrage of alarming media reports on the dangers of sedentary behavior.  Last year, the Journal of the American College of Cardiology reported that people who spend four hours a day on screen based activities – computers, video games and television – are twice as likely to have a major cardiac event, such as a heart attack, than those who spend two hours or less sitting still. Another paper compared the mortality records and TV-viewing habits of 11,247 Australians and found that each hour of screen time clipped 22 minutes off study participants’ lives.  More sobering still: the lives of those who spent six hours a day glued to the screen were 4.8 years shorter.

While you rush to lace up your cross-trainers, here’s the real clincher: according to the latest findings, even a daily workout isn’t enough to offset the negative effects of sitting motionless for hours. The solution, researchers say, is to incorporate some movement – any movement at all – into your daily routine.

DESKERCISE

Simple strategies for keeping active on the job

  • Sit on an exercise ball.  A University of Buffalo study says you’ll burn six percent more calories than when sitting in a chair.
  • Stand up when you talk on your smartphone.  Better yet, take a walk.  The more breaks you take from your chair, the trimmer your waistline will be, according to a 2011 report in the European Heart Journal.
  • Stop e-mailing the guy in the next cubicle.  When the next big idea pops into your head, walk over to your coworkers and share it with them in person.
  • Take frequent and regular breaks.  Free downloadable programs like workrave.com remind you when it’s time to get moving.
  • Ask your boss for a stand-up workstation. Some ergonomically designed desks can electronically adjust to varying heights.

deskercise-exercise-ball“The potential adverse health impact of prolonged sitting (which is something we do on average for more than half of each day) is only just being realized. Even small changes, which could be as little as standing up for one minute, might help lower this risk.” – Dr. Genevieve Healy, School of Population Health, The University of Queensland, Australia

EXERCISE AND THE BRAIN

HEALTHY BODY, HEALTHY MIND

What’s good for the heart is good for the brain

WHILE WE KNOW A GOOD WORKOUT can work magic on our bodies, we tend to underestimate the impact exercise has on our brains: reducing stress, enhancing mood, improving focus and decision making ability and stimulating the brain-cell growth that is key to learning.  That’s not all: what gets man neuroscientists up at the crack of dawn for a morning run is growing proof that exercise fuels the brain throughout all stages of life.  Where we once believed there’s no escaping the mind’s inevitable atrophy as we grow old, the advancing neuroimaging techniques such as MRIs show that older people who squeeze in a daily bike ride or a few laps around the pool actually revers the shrinkage of structures that are key to brain health. If this news doesn’t send boomers everywhere running to aquafit class, perhaps they’re having a “senior moment”.

woman stretchingBRAIN PLEASERS

  • Researchers recently put one group of sedentary older adults through a year of modest aerobic exercise and tracked two significant results: an increase in the size of the hippocampus deep inside the brain and gradual improvement on memory tests.
  • Both aerobic exercise and strength training play a role in maintaining a healthy brain throughout life, according to a recent review of 111 studies in the field of exercise neuroscience.

“If you are in middle age and begin to exercise at a moderate intensity, which means you’re sweating and a little bit breathless for 30 or 40 minutes a day, three to four times a week, you will push back cognitive decline by 10 to 15 years.  Some studies say the same kind of regimen can cut the incidence of Alzheimer’s disease in your life by about a third.” – Dr. John Ratey, associate clinical professor of psychiatry, Harvard Medical School, and author of Spark: The Revolutionary New Science of Exercise and the Brain

HOW MUCH EXERCISE?

FITNESS CALCULATOR

How day-to-day tasks help keep you in shape

RESEARCHERS HAVE A FORMULA that compares various physical activities with the energy cost of quiet sitting. Measurements are in metabolic equivalent of tasks (METS). The more METS, the better.

1) LIGHT ACTIVITY (1-3 METS)

  • Sitting quietly watching TV … 1.3
  • Watering lawn or garden … 1.5
  • Fishing from boat or canoe … 2.0
  • Washing / Waxing car … 2.0
  • Playing fold or classical guitar … 2.0

2) MODERATE ACTIVITY (3-6 METS)

  • Kitchen activity … 3.3
  • Painting house (interior) or furniture … 3.3
  • Power yoga … 4.0
  • Golf … 4.8

3) VIGOROUS ACTIVITY (more than 6 METS)

  • Bicycling to and from work … 6.8
  • Carrying groceries upstairs … 7.5
  • Running, 6 mpg … 9.8
  • Swimming laps, freestyle, fast … 9.8
  • Boxing … 12.8

Source: Medicine & Science in Sports and Exercise, 2011 Compendium of Physical Activities

MAN’S BEST FRIEND

There’s proof your pooch may be keeping you trim

TWO-THIRDS OF DOG OWNERS take their pets for regular walks, according to the 2011 report from Michigan State University. Nearly half (46 percent) of dog walkers exercise an average of 30 minutes a day, five days a week, while only one-third (38 percent) of Americans without dogs meet those standards.

Which is best, walking with your spouse or your dog? Experts at the University of Missouri compared human and dog walking companions and found that dog walkers showed much greater fitness improvements.

“There appears to be a strong link between owning and walking a dog and achieving higher levels of physical activity.” – Epidemiologist Mathew Reeves, Michigan State University

TIME CRUNCHED? NO PROBLEM

THIRTY MINUTES A DAY give five days a week, 150 minutes a week. For years we’ve been told that’s the bare minimum we need to get our hearts pumping if we want to reap any real health benefits from exercise.  Anything less just doesn’t count. A report published last summer in Britain’s prestigious medical journal, The Lancet, cut that Olympian effort in half.  Researchers tracked the health records of 416,175 active and inactive people for 12 years and discovered that people who exercised a mere 15 minutes a day had a 14 percent lower risk of death during the study than their couch potato peers.  Surprisingly, just a quarter-hour workout a day extended life expectancy by a whopping three years.  There’s more good news for those who’d rather burn their calories on the go than sweat their way through a punishing session of cardio boot camp.  New studies show that everyday activities such as gardening, moving the lawn and climbing the stairs also contribute to cardiovascular fitness, even if these takes last just a minute or two at a time.  So the next time you have to dash through the airport to catch a flight, imagine how great that little micro-burst of exertion is for your heart.  And whenever that infomercial for the Enormously Expensive Elliptical Exerciser comes on, why not save your pennies and walk the dog toward a healthier life?

 

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NOW Foods Vitamin D-3, Structural Support 2000 I.U., 240 Softgels

NOW Foods Vitamin D-3, Structural Support 2000 I.U., 240 Softgels

NOW Foods Vitamin D-3, Structural Support 2000 I.U., 240 Softgels

  • Structural Support – 2,000 IU High Potency
  • Helps Maintain Strong Bones
  • Supports Dental Health*

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

List Price: $ 16.99

Price: $ 4.76

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Rainbow Light Men’s Organic Multivitamin, 120 Vegetarian Capsules

Rainbow Light Men’s Organic Multivitamin, 120 Vegetarian Capsules

Rainbow Light Men's Organic Multivitamin, 120 Vegetarian Capsules

  • Multivitamin Made with organic fruits
  • Protects the male core system
  • protecting cellular integrity

Certified Organics™ Men’s Multivitamin Made with organic fruits and vegetables Protects the male core system Enhanced energy, strength and longevity Adaptogenic herbs and organic whole foods fortify and protect the male core system, promoting robust, physical energy and stamina by neutralizing free radical damage and protecting cellular integrity.

Reach a stronger state of health with Rainbow Light Certified Organics Men’s Multivitamin (120 Vegetarian Capsules), a supplement rich in customized botanical blends to renew, strengthen, and protect core body systems for lasting performance, vitality, and health. This comprehensive formula contains optimal, research-based nutrient potencies of nourishing, certified organic whole foods, such as spirulina, acai berry, pomegranate extract, beet, and kale. The easy-to-swallow vegetarian capsules also include organic, adaptogenic herbs, including American ginseng, saw palmetto, and green tea, that provide energy, stamina, and protection for the male system. Safe for those with common food allergies, Men’s Organic Multivitamin is guaranteed to be free of gluten, soy, dairy, yeast, fish and shellfish, and nuts. This formula, which is certified organic by QAI (Quality Assurance International), is also free of sugar, lactose, artificial colors, flavors, sweeteners, preservatives, and other objectionable additives often found in vitamin products.

callout top with logo
Certified Organics Men’s Multivitamin
At a Glance:
  • Certified organic by QAI; 100 percent natural
  • Rich in organic super-fruits, vegetables, and herbs
  • Contains organic, adaptogenic herbs to support strength and vitality
  • Provides 1,000 IU of vitamin D3, potent B-complex, and resveratrol
  • Easy-to-swallow vegetarian capsules

Rainbow Light Men's Organic Multivitamin (120 Vegetarian Capsules) Product Shot
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Rainbow Light Men's Organic Multivitamin Supplement Facts
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Purity Guarantee

Allergen Safeguard logo

Contains no gluten, soy, yeast, milk, eggs, nuts, fish, or shellfish.

Certified Organic Formula

Rainbow Light Certified Organics Men’s Multivitamin delivers science-based nutrient potencies in a certified organic formula that’s rich in super-fruits, vegetables, and targeted herbs. It’s produced in Rainbow Light’s certified organic facility with rigorous quality standards for superior purity. Men’s Organic Multivitamin is certified organic by QAI (Quality Assurance International).

Organic Whole Food and Herbs

Men’s Organic Multivitamin provides comprehensive whole body energy and liver support and contains organic, adaptogenic herbs, including American ginseng, saw palmetto, green tea, muira puama, and cinnamon. These herbs fortify and protect the male system, promoting robust energy and stamina.

Research-Based Potencies

High levels of key nutrients help maintain strength and vitality. Four capsules daily provide 1,000 IU of vitamin D3, a potent B-complex, and resveratrol to support anti-aging, cardiovascular, and brain health.

Digestive and Liver Support

This formula cleanses toxins and strengthens digestion with enzymes and liver-protective organic botanicals, including 124 milligrams of milk thistle, artichoke, and ginger juice. Additionally, 834 milligrams of gentle digestive support, including protease and lipase, help maintain digestive health.

Suggested Use

Men’s Organic Multivitamin can be taken with or between meals. You can also sprinkle it on food or add it to smoothies and drinks.

EcoGuard Bottle

Men’s Organic Multivitamin is packaged in 100 percent recycled, 100 percent recyclable, BPA-free EcoGuard packaging, which has a 92 percent lower carbon footprint than virgin plastic.

About Rainbow Light: Building a Stronger State of Health

Rainbow Light was founded in 1981 in Santa Cruz, CA. Their mission is to be the performance leader in building a stronger state of health for their customers, the global community, and the planet. Rainbow Light’s innovative formulas all begin with a base of nutritious, whole foods and are formulated to deliver research-proven ingredients in optimal potencies and combinations for best absorption, utility, and effectiveness.

From the beginning, Rainbow Light has partnered with Vitamin Angels to fight global malnutrition, providing over 24 million life-saving prenatal and children’s multivitamins to women and children in need worldwide since 1996. Rainbow Light also has a long-standing commitment to environmental stewardship and is the first and only supplement brand to offer 100 percent post-consumer recycled, BPA-free EcoGuard bottles that are also 100 percent recyclable.

What’s in the Box

Rainbow Light Certified Organics Men’s Multivitamin (120 Vegetarian Capsules).

Rainbow Light logo
Men’s Multivitamins
All Rainbow Light multivitamins offer comprehensive multivitamin and mineral support.
Select the best option for your lifestyle:
Men's One
Men’s One

30 Tablets
90 Tablets
150 Tablets

Performance Energy for Men
Performance
Energy for Men

90 Tablets
180 Tablets

50+ Minitabs
50+ Minitabs

90 Tablets
180 Tablets

Complete Nutritional System
Complete
Nutritional
System

Multivitamin
90 Tablets
180 Tablets
240 Tablets

Certified Organic Men's Multivitamin
Certified Organic Men’s Multivitamin

120 Capsules

Complete Multivitamin protection
Yes
Yes
Yes
Yes
Yes
Energizing potent B Complex
Yes
Yes
Yes
Yes
Yes
With Adaptogenic herbs
 
Yes
 
Yes
Yes
CoQ10 for heart health
 
 
Yes
 
 
Highest potency green food multi
 
 
 
Yes
Yes
With probiotics and enzymes
Yes
Yes
Yes
Yes
Yes
With added liver support
 
 
 
 
Yes
Botanicals for mental and sexual energy
 
Yes
 
 
 
With Saw Palmetto
Yes
Yes
 
 
Yes
Certified Organic
 
 
 
 
Yes
Capsule form
 
 
 
 
Yes
Gluten free
Yes
 
 
 
Yes
Only 1 tablet per day
Yes
 
 
 
 

List Price: $ 34.99

Price: $ 15.85

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Nature Made Calcium, Magnesium, and Zinc with Vitamin D, With D-3 100 Tablets (Pack of 3)

Nature Made Calcium, Magnesium, and Zinc with Vitamin D, With D-3 100 Tablets (Pack of 3)

Nature Made Calcium, Magnesium, and Zinc with Vitamin D, With D-3 100 Tablets (Pack of 3)

  • Three 100-count bottles (total of 300 tablets)
  • Helps build strong bones and teeth
  • Calcium strengthens bones and may help prevent osteoporosis
  • Magnesium contributes to energy production and bone health
  • Zinc aids in antioxidant processes

Nature Made Calcium, Magnesium & Zinc 3-pack/100-count

List Price: $ 17.97

Price: $ 10.45

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Hair, Skin and Nails Collagen Support Vitamins 120 count

Hair, Skin and Nails Collagen Support Vitamins 120 count

Hair, Skin and Nails Collagen Support Vitamins 120 count

  • Hair, Skin & Nails Support.
  • Plus Biotin 1000 mcg.
  • Collagen Support.

Hair, Skin, & Nails provide a combination of nutrients, including Vitamin C and Biotin, that support the structural foundation of your hair, skin and nails.

List Price: $ 7.59

Price: $ 5.90

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Vitafusion Energy B12 Gummy Vitamins, Very Raspberry, 250 Count

Vitafusion Energy B12 Gummy Vitamins, Very Raspberry, 250 Count

Vitafusion Energy B12 Gummy Vitamins, Very Raspberry, 250 Count

  • An excellent source of B12 with 500 mcg per 2 delicious gummy serving
  • Made in the USA with natural colors and flavors
  • Contains no wheat gluten or milk and no eggs or peanuts or soy
  • Enjoyable alternative to pills and tablets or dry chalky vitamins
  • Winner of ChefsBest award for best taste

Vitafusion vitamin B-12 gummies are an excellent source of vitamin B-12 in a very raspberry flavor. 500 mcg per delicious 2 gummy serving. Made in the USA with all natural colors and flavors and contains no wheat (gluten) milk, eggs, peanuts or soy. Easy to take like the gummy vitamins for kids so adults are happy to get their turn. Vitafusion vitamin B-12 gummies provide an enjoyable alternative to dry and chalky vitamins or hard-to-swallow tablets and pills. 250 yummy gummies per bottle. Winner of ChefsBest certified award, given to brands highly rated overall by independent professional chefs. Look forward each morning to the great taste of Vitafusion B-12′s.

List Price: $ 9.99

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Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle

Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle

Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels,  Bottle

  • Supports bone, colon, muscle, immune and breast health
  • D3 can do amazing things for you and your body to keep running in great health
  • Dietary supplement

Vitamin d3, also known as the sunshine vitamin, is important for strong bones and teeth.† vitamin d3 also plays a major role in healthy cell development and helps keep the immune system strong.† d3 has been shown to promote muscle health, breast health and colon health. Ingredients Soybean Oil, Gelatin, Glycerin, Water, Corn Oil, Caramel (Artificial Color), Cod Liver Oil, Vitamin D3 (Cholecalciferol).

List Price: $ 20.93

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Centrum Base Multivitamin, Adult Under 50, 200-Count

Centrum Base Multivitamin, Adult Under 50, 200-Count

Centrum Base Multivitamin, Adult Under 50, 200-Count

  • Multivitamin supplement
  • #1 Doctor recommended multivitamin
  • Multimineral supplement

Centrum base multivitamin maintains strong bones with the balanced combination of Vitamin D and calcium. Supports immune system defenses with a balance of essential antioxidants. Helps support energy production with Vitamin B.

Centrum Adults Under 50 contains over 30 key nutrients important for your body to help fill nutritional gaps. This pack contains 200 tablets.

Centrum Nutrition PossibleCentrum Adults Under 50 Multivitamin, 200 Count Product Shot
Specifically formulated for adults under 50
Centrum Adults Under 50 to Help Support and Help Protect
  • Energy* – Includes B-Vitamins plus iron to help support daily energy needs*
  • Immunity* – With antioxidants to support the normal function of the immune system*
  • Metabolism* – Contains B-vitamins to aid in the metabolism of fats, carbohydrates, and proteins*
  • Physical Stress* – With vitamins C and E to protect the body against the effects of physical stress*
Why Centrum

Centrum is the number one doctor-recommended multivitamin brand backed by 30 years of nutritional expertise and science. Give your body key essentials with Centrum.*

Suggested Use
  • Adults: Take one tablet daily with food
  • Not formulated for use in children
  • Do not exceed suggested use
  • As with any supplement, if you are taking medication, consult your doctor before use
What’s in the Box

Centrum Adults Under 50 Multivitamin, 200 tablets.

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Adults Under 50 Multivitamin
At a Glance:
  • Over 30 key nutrients important for your body to fill nutritional gaps
  • Backed by 30 years of nutritional expertise and science
  • 200 tablets
Centrum Logo
Under 50
50+


Centrum Base Multivitamin, 200-Count
Adults
Multivitamin
Centrum Ultra Men, 200-Count Bottle
Men’s
Multivitamin
Centrum Ultra Women, 200-Count Bottle
Women’s
Multivitamin
Centrum Chewable Multivitamin, Orange Flavored, 100 Tablets
Chewable Multivitamin
Centrum Silver, 220-Count Bottle
Adult
Multivitamin
Centrum Ultra Silver Men, 200-Count Bottle
Men’s
Multivitamin
Centrum Ultra Silver, For Women 50+, 200-Count Bottle
Women’s
Multivitamin


ProNutrients

Designed to be taken with a Centrum Multivitamin

Centrum Specialist


Centrum ProNutrients Probiotic, 28-Count
Probiotic
Centrum ProNutrients Omega-3, 100-Count
Omega-3
Centrum ProNutrients Fruit and Veggie, 100-Count
Fruit & Veggie
Centrum Specialist Vision
Vision
Centrum Specialist Energy
Energy
Centrum Specialist Heart
Heart
Centrum Specialist Prenatal
Prenatal


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

List Price: $ 13.99

Price: $ 4.99

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Kirkland Signature Vitamin E 400 IU, 500 Softgels

Kirkland Signature Vitamin E 400 IU, 500 Softgels

Kirkland Signature Vitamin E 400 IU, 500 Softgels

  • Vitamin E contributes to cardiovascular health
  • No Artificial Colors, No Artificial Flavors, No Preservatives,
  • No Yeast, Starch or Gluten
  • USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements
  • 500 Softgels

Vitamin E contributes to cardiovascular health by helping to protect LDL cholesterol from oxidation which may cause cellular damage. Vitamin E helps maintain and support: Healthy Immune Function, Healthy Brain Function, Eye Health, Healthy Skin, Antioxidant Protection.

List Price: $ 20.95

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Rainbow Light, Women’s Organic Multivitamin, 120-Count Reviews

Rainbow Light, Women’s Organic Multivitamin, 120-Count

Rainbow Light, Women's Organic Multivitamin, 120-Count

  • Organic whole foods and herbs that fortify and protect the female system and promote relaxed, natural energy
  • Supports immunity, heart and bone health. DIM promotes beneficial estrogen metabolism
  • Organic digestive and liver support helpts to cleanse toxins, remove excess estrogen and strengthen digestion with liver protective botanicals.

The first and only multivitamin to deliver science-based nutrient potencies in a certified organic multivitamin, rich with organic super fruits, vegetables and targeted herbs with comprehensive whoe body energy and liver support.

Reach a stronger state of health with Rainbow Light Certified Organics Women’s Multivitamin (120 Vegetarian Capsules), a supplement rich in customized botanical blends to renew, strengthen, and protect core body systems for lasting performance, vitality, and health. The comprehensive, food-based formula contains optimal, research-based nutrient potencies of nourishing certified organic whole foods, such as spirulina, acai berry, pomegranate extract, beet, and kale. The easy-to-swallow vegetarian capsules also provide organic adaptogenic herbs, including American ginseng, angelica, and green tea, that fortify and protect the female system and promote energy. Safe for those with common food allergies, Women’s Organic Multivitamin is guaranteed to be free of gluten, soy, dairy, yeast, fish and shellfish, and nuts. This formula, which is certified organic by QAI (Quality Assurance International), is also free of sugar, lactose, artificial colors, flavors, sweeteners, preservatives, and other objectionable additives often found in vitamin products.

callout top with logo
Certified Organics Women’s Multivitamin
At a Glance:
  • Certified organic by QAI; 100 percent natural
  • Rich in organic super-fruits, vegetables, and herbs
  • Contains organic, adaptogenic herbs to support female systems
  • 1,000 IU of vitamin D3, 800 micrograms of folic acid, and 25 million CFU probiotics
  • Easy-to-swallow vegetarian capsules

Rainbow Light Women's Organic Multivitamin (120 Vegetarian Capsules) Product Shot
View larger
Rainbow Light Women's Organic Multivitamin (120 Vegetarian Capsules) Product Shot
View larger
Purity Guarantee

Allergen Safeguard logo

Contains no gluten, soy, yeast, milk, eggs, nuts, fish, or shellfish.

Certified Organic Formula

Rainbow Light Certified Organics Women’s Multivitamin delivers science-based nutrient potencies in a certified organic formula that’s rich in organic super-fruits, vegetables, and targeted herbs. It’s produced in Rainbow Light’s certified organic facility with rigorous quality standards for superior purity. Women’s Organic Multivitamin is certified organic by QAI (Quality Assurance International).

Organic Whole Food and Herbs

This multivitamin provides comprehensive whole body energy and liver support. It contains organic, adaptogenic herbs, including American ginseng, angelica, red clover, green tea, and mountain cranberry. These herbs help fortify and protect systems of the female body and promote natural energy.

Research-Based Potencies

Four capsules daily of Women’s Organic Multivitamin provide 1,000 IU of vitamin D3, 800 micrograms of folic acid, and 25 million CFU probiotics to support immunity, heart, and bone health. Diindolylmethane (DIM) aids in the metabolizing of estrogen.

Digestive and Liver Support

This formula cleanses toxins, re-balances estrogen levels, and strengthens digestion with liver-protecting botanicals, including 124 milligrams of organic milk thistle, organic artichoke, and organic ginger. Additionally, 694 milligrams of gentle digestive support, including protease and lipase, help maintain digestive health.

Suggested Use

Women’s Organic Multivitamin can be taken with or between meals. You can also sprinkle it on food or add it to smoothies and drinks.

EcoGuard Bottle

Women’s Organic Multivitamin is packaged in 100 percent recycled, 100 percent recyclable, BPA-free EcoGuard packaging, which has a 92 percent lower carbon footprint than virgin plastic.

About Rainbow Light: Building a Stronger State of Health

Rainbow Light was founded in 1981 in Santa Cruz, CA. Their mission is to be the performance leader in building a stronger state of health for their customers, the global community, and the planet. Rainbow Light’s innovative formulas all begin with a base of nutritious, whole foods and are formulated to deliver research-proven ingredients in optimal potencies and combinations for best absorption, utility, and effectiveness.

From the beginning, Rainbow Light has partnered with Vitamin Angels to fight global malnutrition, providing over 24 million life-saving prenatal and children’s multivitamins to women and children in need worldwide since 1996. Rainbow Light also has a long-standing commitment to environmental stewardship and is the first and only supplement brand to offer 100 percent post-consumer recycled, BPA-free EcoGuard bottles that are also 100 percent recyclable.

What’s in the Bottle

Rainbow Light Certified Organics Women’s Multivitamin (120 Vegetarian Capsules).

Rainbow Light logo
Women’s Multivitamins
All Rainbow Light multivitamins offer comprehensive multivitamin and mineral support.
Select the best option for your lifestyle:
Women's One
Women’s One

30 Tablets
90 Tablets
150 Tablets

Women's Nutritional System
Women’s Nutritional
System

120 Tablets
180 Tablets

Complete Nutritional System
Complete Nutritional
System

Multivitamin
90 Tablets
180 Tablets
240 Tablets

Rejuvenage
Rejuvenage

60 Tablets
120 Tablets

50+ Minitabs
50+ Minitabs

90 Tablets
180 Tablets

Certified Organic Women's Multivitamin
Certified Organic Women’s Multivitamin

120 Capsules

Energizing, Potent B-Complex
Yes
Yes
 
Yes
Yes
Yes
Highest potency green food multi
 
 
Yes
 
 
Yes
Potent Antioxidant Support
 
Yes
Yes
Yes
 
Yes
Anti-aging botanical support
 
 
 
Yes
 
 
With adaptogenic herbs
 
 
Yes
Yes
Yes
Yes
With added liver support
 
 
 
Yes
 
Yes
With CoQ10
 
 
 
Yes
Yes
 
Probiotics and enzymes
Yes
 
Yes
Yes
Yes
Yes
Certified Organic
 
 
 
 
 
Yes
Capsule form
 
 
 
 
 
Yes
Gluten free
Yes
Yes
 
Yes
 
Yes
Only 1 tablet per day
Yes
 
 
 
 
 

List Price: $ 34.99

Price:

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RJ’s Raspberry Soft Natural Eating Licorice, 10.6-Ounce Bag (Pack of 4)

RJ’s Raspberry Soft Natural Eating Licorice, 10.6-Ounce Bag (Pack of 4)

RJ's Raspberry Soft Natural Eating Licorice, 10.6-Ounce Bag (Pack of 4)

  • Pack of 4 (total 42.4 oz)
  • 98% fat free. Healthy snack.
  • Made and packaged in New Zealand
  • Suitable for vegetarians and vegans
  • All natural ingredients

RJs Licorice scours the world to find the finest ingredients to give their natural soft eating licorice the most delicate texture and taste. Believe us, one bite of their all natural licorice and your taste buds are in for a treat.

List Price: $ 21.71

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