Archive for May, 2012

21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food

21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food

21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food

Are you a prisoner of gaining and losing weight only to become heavier…are your thoughts preoccupied with food issues, guilt, wishing things were different…have you lost hope in becoming healthy and staying healthy…do you believe you will be happier at a lower weight or a smaller dress size?

If you’re like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last, if there’s time. The temptation to reach for food as comfort or distraction can be overwhelming, although the issue is rarely about true hunger. More times than not, the underlying force is emotion. Eating emotionally can become a way of life.

Following two decades of research and practical experience, disordered eating expert Lorrie Jones developed the 21 Days of Eating Mindfully program, designed to encourage and support you in changing unwanted and unhealthy eating habits by transforming your relationship with yourself. This 21 day journey is not a diet or overnight cure. Rather, it’s an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and sustainable outcome. With mindful awareness it’s possible to let go of the belief that eating or not eating will take away hurt, disappointment, loneliness-boredom, anger, emptiness. With mindful awareness you’ll learn skills and tools necessary to use food for only nourishment and healthy enjoyment.

If you’re ready to give up believing there’s something wrong with you-something that will change when you have a different body-then you’re ready for Eating Mindfully and embracing the present moment, ending your dysfunctional relationship with food. For 21 days you will be provided with mindful eating guidelines to put into practice in your daily life. There are three days of “food for thought”, related mindfulness activities and points to ponder for each of the letters in “HEALING”.

H: Hunger & Healing
E: Empathy & Emotional Eating
A: Awareness & Acceptance
L: Love & Letting Be
I: Inquiry & Intention
N: Nurture & Nourishment
G: Gratitude & Gracious Living

Also included is a list of Recommended Reading plus exclusive access to 21 days of bonus videos, audios and PDFs to support you on your journey.

You have the potential and opportunity to forever change the way you respond to life experiences and embrace your health and wellness. Why not start honoring yourself today by embracing true and lasting change that comes from self acceptance, compassion and purpose, not discipline or dieting!

List Price: $ 4.99

Price:

21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food (Volume 1)

21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food (Volume 1)

Are you a prisoner of gaining and losing weight only to become heavier…are your thoughts preoccupied with food issues, guilt, wishing things were different…have you lost hope in becoming healthy and staying healthy…do you believe you will be happier at a lower weight or a smaller dress size?

If you’re like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last, if there’s time. The temptation to reach for food as comfort or distraction can be overwhelming, although the issue is rarely about true hunger. More times than not, the underlying force is emotion. Eating emotionally can become a way of life.

Following two decades of research and practical experience, disordered eating expert Lorrie Jones developed the 21 Days of Eating Mindfully program, designed to encourage and support you in changing unwanted and unhealthy eating habits by transforming your relationship with yourself. This 21 day journey is not a diet or overnight cure. Rather, it’s an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and sustainable outcome.

With mindful awareness it’s possible to let go of the belief that eating or not eating will take away hurt, disappointment, loneliness-boredom, anger, emptiness. With mindful awareness you’ll learn skills and tools necessary to use food for only nourishment and healthy enjoyment. If you’re ready to give up believing there’s something wrong with you-something that will change when you have a different body-then you’re ready for Eating Mindfully and embracing the present moment, ending your dysfunctional relationship with food.

For 21 days you will be provided with mindful eating guidelines to put into practice in your daily life. There are three days of “food for thought”, related mindfulness activities and points to ponder for each of the letters in “HEALING”:

H: Hunger & Healing
E: Empathy & Emotional Eating
A: Awareness & Acceptance
L: Love & Letting Be
I: Inquiry & Intention
N: Nurture & Nourishment
G: Gratitude & Gracious Living

Also included is a list of Recommended Reading plus exclusive access to 21 days of bonus videos, audios and PDFs to support you on your journey.

You have the potential and opportunity to forever change the way you respond to life experiences and embrace your health and wellness. Why not start honoring yourself today by embracing true and lasting change that comes from self acceptance, compassion and purpose, not discipline or dieting!

List Price: $ 8.99

Price:

Related Healthy Eating Products

Tags: , , , , , , ,

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet.”

Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.

Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.

List Price: $ 14.95

Price: $ 4.04

Find More Healthy Eating Products

Tags: , , , , , ,

Executive Buckyballs Magnetic Puzzle Game Reviews

Executive Buckyballs Magnetic Puzzle Game

Executive Buckyballs Magnetic Puzzle Game

  • 216 silver plated magnets
  • Unlimited forms and structures
  • Great for stress relief
  • Great gift for a college student or to place on your desk
  • Not for children

Silver plated Buckyballs Rare Earth Magnets Rolling Stone Magazine called them the “Toy of the Year” in December 2009. A Rubik’s Cube that actually makes you smarter (and there are NO Wrong Answers!); an Erector Set that never stops erecting; a Hula Hoop you don’t look ridiculous playing with; the ultimate addicting desk toy; cram it all in a jar, turn the fun up to 11, and you’ve got BuckyBalls! Each set contains 216 small, powerful rare earth magnets that can be shaped, molded, torn apart and snapped together in UNLIMITED WAYS. Make sculptures, puzzles, patterns, shapes, stick stuff to the fridge, invent a new game trying to find something more useful is useless. BuckyBalls are for the 21st Century. For Adults Only PLEASE NOTE: This product contains many very small, very powerful magnets. Because of the risk of ingestion of these magnets and their subsequent dangers, we highly discourage their use in households with unattended children. Do not put in nose or mouth. Injested magnets can stick to intestines causing serious injury or death. Seek immediate medical attention if magnets are swallowed or inhaled. NOT FOR CHILDREN, KEEP AWAY FROM ALL CHILDREN.

List Price: $ 39.99

Price:

Tags: , , , , ,

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

The bible of nutritional eating-now fully updated for the twenty- first-century kitchen

The average American’s awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.

This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.

This updated edition of The New Whole Foods Encyclopedia includes:

?More than two hundred new entries
?A new index featuring home remedies
?Line drawings illustrating unusual foods
?Resources for hard-to-find foods
?A fully cross-referenced format with sidebar recipes throughout



If you eat natural foods, or want to learn more about them, reading The New Whole Foods Encyclopedia will be a treat. The book is an invitation to learn the lore, health properties, and use of more than a thousand familiar and unusual foods and herbs. Each entry consists of a description, a little history or legend, the health benefits, and how to buy (or find) and use it. Author Rebecca Wood clearly delights in her subject–her writing is warm, like love letters to these intriguing foods. “I don’t know what I love most about asafetida–its knock-your-socks-off sulfurous aroma … or … its pungent but pleasant and satisfying flavor,” she writes of the herb also known as devil’s dung. “I also love the way the word rolls off my tongue.” Not all the entries are complimentary, though–Wood tried to like banana squash, but ended up feeding it to her chickens. Dotting the food entries are sidebars of recipes, preparation suggestions, and weird information that doesn’t fit anywhere else: how horses get sunburned, why young wives fed their elderly husbands celery in the 1600s, tips for not crying over onions, and how to harvest natural chewing gum, for example. You may start by looking up a particular food, but you’ll linger, reading just for the pleasure of it. –Joan Price

List Price: $ 20.00

Price:

Related Healthy Eating Products

Tags: , , , , , ,

Sally’s Spa [Download]

Sally’s Spa [Download]

Sally's Spa [Download]

  • 50 Colorful Levels.
  • 10 Unique Spa Locations.
  • 12 Customer Types.
  • More Than 65 Upgrade Items.

Sally’s back and ready to take the spa world by storm! Indulge yourself with hours of fast fun in ten original spa locations around the world. Refresh your customers with facials, manicures, massages, and more. Enhance your clients’ spa experience with more than 65 upgrades for your rapidly growing business. Blushing brides, demanding fashionistas, relaxing couples and many others are looking to melt away the stress with a day at Sally’s Spa. Won’t you join them?

List Price: $ 6.99

Price:

National Geographic: Stress – Portrait of a Killer

National Geographic: Stress - Portrait of a Killer

  • In Stress: Portrait of a Killer, scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky, has been advancing our understanding of stress how it impacts our bodies and how our social standing can make us more or less susceptible. Understanding

Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky has been advancing our understanding of st

List Price: $ 19.97

Price:

Tags: ,

The Stress Management Handbook: Strategies for Health and Inner Peace Reviews

The Stress Management Handbook: Strategies for Health and Inner Peace

The Stress Management Handbook: Strategies for Health and Inner Peace

No one can escape stress — but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.

List Price: $ 15.95

Price:

Find More Stress Management Products

Tags: , , , , , , ,

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way) Reviews

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way)

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way)

Limited time special pricing!

Stress can be a killer, don’t let it do its damage on you and your family…

Learn why many of the most horrible diseases are caused by something that you can avoid…

And that you can avoid without the pills that have side effects sometimes worse than the disease itself.

Stress Relief Today is based on a survey taken recently where 300 Americans were asked what kinds of stress they suffered from, and how they relieved it.

Nothing was held back, and typical methods of stress relief ranged from obvious techniques like deep breathing, meditation, and exercise to more individualized methods like spending time with animals, sex, music, prayer, volunteer work, crying, hobbies, and many more.

There are bound to be many techniques that will help you conquer this silent killer, and that can be implemented instantly.

Stress is currently regarded as the number one killer in our society today. It has been associated with the top six causes of death: cancer, cardiovascular disease, lung disorders, cirrhosis of the liver, accidents, and suicide.

It can also contribute to insomnia, migraines, sexual dysfunction, hair loss, acne, depression, and much more. It is often overlooked by medical professionals who treat the symptoms with pills, rather than the root cause (stress).

Even worse, stress can be the indirect cause of wrecked relationships and even job loss due to decreased productivity.

Yes, everyone has stress on a daily basis, but we can bring it under control simply, without resorting to pills, before it results in the above devastating effects.

In Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today, D. K. Jefferson examines the various types of stress, and the universally common stressors. He gives practical advice for managing, reducing, and dealing with the things in our lives that keep us in a state of stress.

Before stress can be managed, however, it must be identified. A simple exercise for identifying and labeling the things that cause you stress is provided in Chapter 3: Managing and Treating Stress.

The author also shares the results of a comprehensive survey of Americans who candidly discuss their own stressors, and the steps they take to manage them. The quotes from the survey respondents are incredibly moving and inspiring.

With this book, you no longer have to suffer in silence. You’re sure to find a technique or combination of techniques that will help you get control of the stress in your life.

Price:

A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

List Price: $ 24.95

Price:

Find More Stress Management Products

Tags: , , , , , , , , , ,

Plants vs. Zombies: Game of the Year Edition Reviews

Plants vs. Zombies: Game of the Year Edition

Plants vs. Zombies: Game of the Year Edition

  • Battle 26 types of zombies including pole-vaulters, snorkelers and Zomboni drivers, as well as being able to make your own fun dead creatures with the Zombatar only found in the Game of the Year Edition
  • Tower defense gameplay playable on both PC and Mac platforms.
  • Play five game modes: Adventure, Mini-Games, Puzzle, Survival, plus the stress-free Zen Garden.
  • Conquer all 50 levels of Adventure mode – through day, night and fog, in a swimming pool and on the rooftop.
  • Earn 49 powerful perennials and collect coins to buy a pet snail, power-ups and more

Stem a zombie attack in this Game of the Year Edition of the zombie-zapping phenomenon! Zombies are invading your home, and the only defense is your arsenal of plants! Armed with 49 zombie-zapping plants like peashooters and cherry bombs, you’ll need to think fast and plant faster to stop 26 types of zombies dead in their tracks. Obstacles like a setting sun, creeping fog and a swimming pool add to the challenge, and with five game modes to dig into, the fun never dies! New bonus content in this Game of the Year Edition: Create your own zombies with the Zombatar – then watch them in action as you play the game! Also, earn a bevy of in-game achievements.

List Price: $ 19.99

Price: $ 14.97

Related Free Stress Games Products

Tags: , , , , ,

Stress proof your life: 52 brilliant ideas for taking control Reviews

Stress proof your life: 52 brilliant ideas for taking control

Stress proof your life: 52 brilliant ideas for taking control

Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren’t so knackered. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth Wilson looks at the sources – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.

List Price: $ 23.99

Price:

More Stress Management Products

Tags: , , , , , , ,

Suck UK Paul Stress Buster

Suck UK Paul Stress Buster

Suck UK Paul Stress Buster

  • Squeezy stress reliever
  • Made of soft rubber
  • Super squeezy toy
  • Measures 2.4 by 1.4 by 3.2-inch

Feeling overwhelmed tense under pressure. Frustrated at work. Computer keep crashing. Don’t let it get to you take it out on poor old Paul. He’s there for all your stress busting needs. Keep him on your desk, in your pocket or tucked in your handbag. Stress Paul is related to Book Mark, Hanging Harry, Splat Stan and Dead Fred, so is no stranger to tragedy.

List Price: $ 12.00

Price: $ 11.88

Tags: , , ,

Powered by WP Robot