“I recommend it with my whole heart.”
— Ann Landers
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Price: $ 4.00
“I recommend it with my whole heart.”
— Ann Landers
List Price: $ 7.99
Price: $ 4.00
This four piece cupcake print set is as sweet as the little girl wearing it
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Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don’t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
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Related Stress Management Products
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you’ll learn a range of proven methods for overcoming anxiety:
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Find More Anxiety Relief Products
Here’s an awesome stress reliever that features an added dimension — a voice of optimism! This goofy little guy has a big smile on his face and a wacky tuft of feathery multi-colored hair on his head. The Stress Free Guy is lots of fun to have at the off
List Price: $ 2.99
The Davinci Tool Soft Trigger Point Occipital Neck Massager and Body Back Buddy Trigger Point Massager bundled together at a discounted price, and free shipping! The DaVinci Tool is a versatile, self-massage tool that will help you relieve headache pain, stress, trigger points and soothe tired, sore muscles. It will even help improve your posture. Simple and easy to use, it’s the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car. Our most popular Body Back Buddy Trigger Point Massager design reflects years of feedback from massage therapists, chiropractors and physical therapists. It combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self-massage tool. With 11 therapy knobs, the Body Back Buddy Trigger Point Massager stimulates in between muscles and pinpoints trigger points for a more fine-tuned treatment. Engineered to be lightweight, strong and easy to use. Overall length is 25. Comes with a free 12-page instruction booklet.
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Powerful Tools for Dealing with Stress
Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can’t seem to escape it. One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.
Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques will help you to cope effectively with stressful moments throughout your day. Try them and, in no time at all, you’ll start enjoying better health and a balanced, more fulfilling life.
Stress is like the weather. Everyone talks about it, but no one does anything about it. That can change if you read this book and take its lessons to heart. The author is an expert in physical and psychology well-being, and she knows what she is talking about. Her good sense shows through on every page, and the book abounds with concrete suggestions not only about how to manage stress but more importantly about how to thrive. I highly recommend 10 Simple Solutions to Stress.
-Christopher Peterson, Ph.D., professor of psychology and former director of clinical psychology training at the University of Michigan and author of Character Strengths and Virtues and A Primer in Positive Psychology
If Dr. Wheeler’s 10 Simple Solutions to Stress could be put into a pill, it would be prescribed in record numbers. This book teaches a set of skills that will substantially improve your quality of life and health. I will be recommending Dr. Wheeler’s book to my patients and make it required reading for my medical students.
-Meg Hayes, MD, assistant professor of family medicine at Oregon Health and Science University
This is a fine, fine book by a thoughtful, caring physician-a clearly written, well documented, eminently practical guide to reducing your stress, decreasing your risk of chronic illness, and just plain feeling better.
-James S. Gordon, MD, founder and director of the Center for Mind-Body Medicine, and author of Manifesto for a New Medicine
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a “tool-box” of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you’re not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I’m not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education – Explanations of what anxiety is, and how it affects your body and mind. Strategy – How to formulate a plan to overcome your own fears and self-created limitations. Techniques – Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration – I show you how to gain a sense of urgency and inspiration to change your life. Life Changes – Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
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SERIES 5 I5-3317U 1.7G 4GB 750GB 14IN W7HP W/ 1YR WARR
Weighing in under four pounds and thinner than the diameter of a U.S. nickel, the Samsung Series 5 Ultrabook PC was designed for mobile users who need the ease of portability without sacrificing an exceptional computing experience. This striking laptop features sleek lines and a cool, sophisticated design, and its looks will make an impact everywhere–from the office to the corner coffee shop.
This Series 5 Ultrabook (model NP530U4C-A01US) has a 14-inch high-resolution display featuring Samsung’s SuperBright Technology (300 nits of brightness). With 16 million color saturation and an easy-to-view matte screen, you’ll enjoy the high quality visual experience in a wide range of environments, both indoors and out.
It’s powered by a third-generation, low-voltage Intel Core i5 dual-core processor, which provides breakthrough digital media management, content creation, and 3D gaming capabilities. With updated Intel Turbo Boost Technology, the latest Core i5 increases speed automatically for whatever you’re doing. And you’ll enjoy a rich set of new features for a stunning and seamless visual PC experience with no additional hardware.
Additionally, this Ultrabook includes award-winning Intel Wireless Display functionality, which enables you to enjoying great image clarity and sound on your HDTV without plugging in any cables.
This Series 5 laptop features two super-speed USB 3.0 ports–the latest development in USB data transfer technology. Perfect for transferring and retrieving large files between your PC and an external hard drive or digital camera, USB 3.0 offers the speediest, most efficient way get what you need from external devices. (It also has one standard USB 2.0 port, plus USB 3.0 is backward compatible.)
Other features include a ultra-fast Wireless-N Wi-Fi networking, Bluetooth 4.0 connectivity, a 1.3-megapixel HD webcam integrated into the bezel, and a 4-in-1 SD memory card slot.
It comes pre-installed with the Microsoft Windows 7 Professional operating system. You’ll also experience new ways to deliver your best work with Office Starter 2010 (learn more below).
The Samsung Series 5 Ultrabook unites professional style and durability. The sophisticatedly simple and refined exterior is a cool metallic aluminum, while the underside is made with fiber glass that’s light but resistant to wear and damage. So you’ll always be shielded from the bumps and knocks of life on the road–while still looking good.
Carrying a heavy notebook is always a big burden, especially for professionals who are always on the road. The Samsung Series 5 Ultrabook is amazingly portable and perfectly designed for a mobile life. Because it’s remarkably thin and light it’s easy to take it with you anytime and anywhere so you’ll always have your own office.
You can work and play even more efficiently with the blazingly fast performance of the Samsung Series 5 ULTRA. With Fast Boot the computer boots-up in just 20 seconds while Fast Start wakes from sleep in 2 seconds. Plus Fast Browsing makes frequently viewed web pages run 2x faster.
* Speed will vary depending on the configuration, applications used and wireless settings.
* Boot-up time is based on HDD models.
Say goodbye to wasted time and stress with a blazingly fast performance. With Fast Boot the computer boots-up in just 20 seconds from being completely turned off. So you’ll never left waiting around when you need to get things done.
You can work and play even more efficiently with an “instant on.” Fast Start wakes your notebook from sleep in 2 seconds.
Get the information you need–when you need it! Fast Browsing makes frequently viewed web pages run 2x faster. So you won’t be left staring at blank pages waiting for them to load.
Every photo, video, website and document just looks stunning with the Samsung Series 5 Ultrabook’s 13.3-inch HD SuperBright screen and Image Enhancer technology.
The SuperBright screen is 40 percent brighter, so everything is brought vividly to life with the boldest and brightest colors. And because it’s anti-reflective your eyes will feel less tired and you can see everything clearly even in the sunshine.
You no longer have to struggle to see everything on the screen. A HD high-resolution display gives you much more viewing area and images and text are incredibly sharp. So you can multi-task and get things done with ease and enjoy every little detail of your favorite pictures and films.
A lack of storage or memory can really hamper your ability to work efficiently. This Samsung Series 5 Ultrabook includes a HDD (500 GB) with over twice the capacity of other slim models and up to 8 GB of upgradable memory to help you multi-task effectively. And it includes a full HDMI port for connecting to an HDTV or HD monitor, plus a VGA adapter for connecting to standard monitors or projectors.
Innovative ExpressCache technology provides 8 GB of flash memory on the motherboard that works as an ultrafast HDD. Its intelligent, automatic caching takes 45 percent less time to boot up and starts Internet Explorer and frequently used applications twice as fast, while still maintaining the safety and integrity of your data. (Speed will vary depending on the configuration, applications used and wireless settings.)
Now you need never worry about unexpectedly having to stop work. The Samsung Series 5 Ultrabook delivers up to 7.0 hours* of power on a single charge. So whether you’re on a flight or at your favorite cafe you can stay focused on your work–or having fun! And Samsung’s BatteryLife Plus technology extends the battery life up to 1,500 charging cycles (3 years).
Stop crowding around a laptop screen and enjoy all of your personal and online content on your big screen by wirelessly connecting your laptop to your TV. With Intel Wireless Display (WiDi), you can sit back and experience your favorite videos, photos, movies, online TV shows, and more–all with great image clarity up to 1080p.
Simply connect an optional adapter for Intel Wireless Display (such as the Netgear Push2TV PTV2000 and Belkin ScreenCast adapters) to your TV, follow a few simple steps, and you’re off and running. Set it up once, and sharing your screen is as easy as pushing a button.
14-inch LED-backlit display with 1366 x 768 resolution for native HD 720p viewing (300-nit brightness)
1.7 GHz Intel Core i5-3317U ultra-low voltage, dual-core processor (2.6 GHz with Turbo Boost Technology; 3 MB L3 cache)
750 GB hard disk drive (HDD) with 7200 RPM speed
4 GB of installed DDR3 RAM (1600 MHz; 8 GB maximum)
Intel HD Graphics 4000 integrated graphics solution for everyday computing with support for Microsoft DirectX 11 games.
8x multi-format CD/DVD±RW drive
1.3-megapixel HD webcam
Built-in stereo speakers with 4 watts of power (2W x 2) and SoundAlive enhancement
Up to 7.0 hours of battery life (4-cell battery)
Dimensions and Weight: 13.1 x 9.0 x 0.82 inches (WxDxH); 3.99 pounds
What’s in the Box
Series 5 Ultrabook with 14-inch screen (model NP530U4C-A01US), AC adapter, rechargeable battery, operating instructions
Wireless & Networking
Connectivity & Expansion
Pin web sites with Internet Explorer 9 (view larger).
Windows 7 Home Premium
The Best Entertainment Experience On Your PC
Windows 7 Home Premium makes it easy to create a home network and share all of your favorite photos, videos, and music. You can even watch, pause, and rewind TV or record it to watch whenever and wherever you want. For the best entertainment experience, choose a PC with Windows 7.
Windows 7: Your PC Simplified
Get a Faster, Safer Web with a New PC and Internet Explorer 9
Create, Connect, and Share with Windows Live
Windows 7 and Windows Live bring it all together for free. Get the free set of programs that make it simple to create and share amazing photos and movies, organize mail, and stay connected with your closest friends.
You can download Windows Live for FREE at download.live.com.
Create, connect, and share (see larger image).
List Price: $ 849.99
Find More Free Stress Games Products
Kids Yoga Adventure & Yoga Family Funtime is a 2-disc set with a 60 minute kids yoga practice with fun interactive standing poses, seated and advanced poses for all levels, anatomy of the body session, magic carpet ride meditation, tratak candle gazing meditation, live group music session at the end, kids music created by Xavier Hawk. Bonuses include an Anatomy Overview, music by spiritual musician “Xavier Hawk.”
List Price: $ 19.95
Price: $ 9.95
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