We exert a lot of effort to get and stay healthy. From exercising to eating a proper diet we a-look-into-supplementsexplore what works best for us. Some of us have access to better foods and facilities and can more easily achieve our goals of health. Others jog through neighborhoods in the dead of the winter and eat as healthy as can be afforded. Either way no excuse can be made to be out of shape and to be eating poorly. Food feeds our mind and body as exercise fuels these. Exercise is a very affective stress reducer and in general helps keep a healthy emotional balance. Lets take a look at some easy ways to improve upon the already hard work you are putting in.

Taking nutritional supplements is the quickest way to a healthier life. We have many options in many types of supplements. Protein drinks are all the rage in America. They come in many forms: whey, rice, pea, soy, hemp, and egg whites are the most common. Whey is the most popular due to the price but it is also hard on your sinuses and gives you an excess in your daily dairy intake. Soy is the second most popular but it is full of phytoestrogens which can cause a hormonal imbalance. Soy however is a very beneficial form of protein. Hemp is considered the healthiest, packed full of vitamins and minerals and is well digested. We may not need as much protein as we think. Western dieters think that protein is the holy grail. It is not and it is not needed in such large amounts. A regular healthy diet should get you adequate protein even if you regularly exercise.

Try the easiest and most effective supplement

Multivitamins are the single greatest thing you can do for your health in many doctors opinions. They give so much and all you need to do is take one tablet a day. Vitamins are so crucial to the development and maintenance of our bodies. They are far to often overlooked and their benefits are so vast that I won’t even start to discuss them. There use as a stress reducer is vital. If you are not already taking one you should check out our link to a free men’s multivitamin! Some other brands to look out for are New Chapter, Rainbow Light, and Mega Foods.

Fish oil is a key

Fish oil contains omega 3, 5, 6, 7, and 9 fatty acids. These are said to be needed for healthy maintenance of the brain, cardiovascular system, skin, and hair. It has shown in some clinical studies to protect against cancer, Parkinson’s , and Alzheimer’s disease! It is also very popular for mood support and alleviating depression. There mood support is said to affect anxiety and act as a stress reducer. These benefits are quiet amazing and you can get them just by eating fish regularly. If that is not a part of your diet you should strongly consider getting a fish oil supplement. Try the brand Nordic Naturals or New Chapter.

Probiotics for your digestion and immune system

Probiotics are beneficial bacteria that live in your body. They are commonly used to help with digestion and immune support. It is said that over 70% of your immune system lies in the intestines and supplementing with probiotics maintains a healthy intestine. They are also said to be good for lowering cholesterol, reducing inflammation, lowering blood pressure, preventing colon cancer, and to help with irritable bowel syndrome. Probiotics can be found in yogurt, keifer, and fermented foods. You can also take them in pill form or as a drink. Kombucha is a fermented mushroom tea that has probiotics in them and is becoming very popular in America.

The big three supplements that doctors usually agree on are a multivitamin, fish oil, and a probiotic. Give these simple health fixes a try!