Archive for category Stress Management Strategies

The Stress Response

Many actions occur when the stress response is thrust into action. The lungs work overtime, the heart kicks into overdrive, stress hormones are released, and all non-critical body the-stress-responsefunctions stop. Body functions such as immune system regulation, cell production, and cell regeneration are put on stand by. The body is on high alert, ready to escape the stressor that it is presented with. These functions are extremely useful for their intended purpose. Unfortunately their intended purpose is to survive in the wild. We rarely use stress in this setting and because of that a lot of issues arise.

The effects of stress

All of these actions happen when we are presented with everyday stress. When we are stuck in traffic or have a high workload this stress response occurs, along with its repercussions. Our immune system is weakened, our heart and lungs have unnecessary stress put on them, our mind shuts down. This can lead to a lot of problems short term. Long term chronic stress has disastrous consequences. Chronic stress gives us high blood pressure, arteries clog with plaque, the cardiovascular system becomes weak, the immune system is compromised, we develop a poor memory. Brain cells are destroyed and the communication between them is lowered. The damage done is both physical and mental. We not only suffer the pain of stress but we are bogged down by its consequences.

Take steps towards stress management

The stress response is in its nature a physical one. This physical response affects us emotionally, physically, and mentally. It is corrosive and is only meant for short duration in emergency situations. Our social constructs and modern environment triggers this stress response far to often. We are creatures of nature living in an unnatural world. We however don’t have to be slaves to this stress response. We can take many steps to avoid this stress and we can take just as many to conquer the response to it.

There will always be stress but it shouldn’t consume our lives. It shouldn’t be a daily occurrence and it definitely doesn’t need to adversely affect our health. Stress isn’t there to control you, you are there to control it. With the proper stress management strategies, with mindfulness based stress reduction, and with building new habits we can take the higher road and overcome the debilitating affects of stress. We can restore our emotional, mental, and physical health. Please read on to discover these methods and take back your life!

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Stress and Pleasure

Dopamine is a chemical in the brain with many purposes. It increases the pleasure of literally every activity. From eating to stress-and-pleasurereading, from appreciation of art to time spent with others, sex to music dopamine does it all. Dopamine brings us concentration; it helps develop the prefrontal cortex which is the part of the brain that separates us humans from all other species. It is extremely powerful and necessary for functioning in the world. Stress and dopamine are intimately connected. The stress hormones adrenaline, cortisol, and glucacorticiods work together to stop the production of dopamine.

Dopamine and stress

Stress will lower dopamine and it’s activity in the brain by lowering receptor activity. The more we stress the more this happens. The more it happens the more the brain is shaped to both have less and receive less dopamine. The damage will continue to weaken this chemical and take away from us concentration, pleasure, and a variety of other functions that dopamine is responsible for in our brain.

The impacts of stress

Stress does far more than reduce dopamine and its other affects can take a toll on our enjoyment of life as well. Ignoring the mental and emotional pain of stress much can be said about the health problems associated with stress. It will weaken our immune system making us susceptible to disease. It will harm our cardiovascular system making it harder to get around and enjoy physical activity. It can cause memory problems which not only is annoying but can be very damaging to our life. It can compromise our reproductive system. It can give us painful peptic ulcers and headaches.

Finding stress management strategies

The list goes on and the stress runs a muck on our body, mind, and emotions. We must find ways to avoid and cope with stress. Finding stress management strategies as well as stress reducers are important steps to take. So much can be done and we can start today. We can empower ourselves and take back our health and enjoyment of life. We can secure a safe spot in our world and we can live a happier life. This not only affects us but all those in our life. We must make the mature and responsible decisions to take back our lives from stress. It will take hard work but as long as we continue to take steps in the right direction we will reach our destination.

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Setting Goals

To obtain what we want in life we must be persistent in the clear goals that we set. There isn’t a predetermined outcome there is only the effort, grit, and focus you put into your goal that achieves it. We may not believe we are capable of achieving certain skills and success but if we have grit, clarity, and right approach we can achieve whatever we set out mind to.setting goals

Don’t limit yourself

First things first you should work for yourself. You should accept that you are capable of a great deal and you can accomplish more than you may think. It takes time to recondition the mind and build this confidence. Confidence is a key factor to success in any walk of life. Seeing success in yourself will trounce stress and build self-confidence.

Self-discipline comes from practice

Self-discipline is like any muscle in the body, if you work it out it gets stronger. The ability to respect yourself and make moves to goals will require a strong self-discipline and an ability to build this trait. Anyone is capable of it and it should be a goal of yours. Emotional stress may hamper these ideas so be sure to use stress management strategies as you work towards this goal.

Watch what you think

Your thoughts will greatly affect your actions. Thinking to yourself “I don’t want failure” instead of “I want success” is surprisingly counter productive. Clinical studies have shown speaking about what you want and not what you don’t want will increase your goal completion by roughly three hundred percent. This is a massive statistic that should be integrated into our understanding of ourselves. When you are told what not to do you know you want to do it more! Tell yourself “I will do this at these times” and you will see additional success. Giving yourself a clear goal is vital to improving your success rate.

Build new patterns

Starting out is not always easy but when we get into rhythms and routines it becomes natural to complete these tasks. In theme with this site we are sure you want to set stress reducer goals. Be sure to be clear to yourself what these stress reducer goals are and with the aforementioned information begin to transform your emotional stress into peace.

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Stress Management Strategies: Self Control

There are so many stress management strategies, some effective and some not. The effectiveness is due to the technique itself or the compatibility with you as an individual. Either way there is a deeper level you can delve self-controlinto and come out of with a real sense of control and calmness, even in the face of your biggest stress. There is a core foundation to lay and with the right knowledge and building the right skills you will have the strength to not just overcome stress but to prevent it from arising. Developing self control is vital in life and to learn to use it in a variety of ways will enrich your life at it’s very foundation.

Build a meaningful foundation

Building a foundation of strength and thoughtfulness will project outwards into every part of your life. You will be enriched and enlivened; problems you didn’t relate to stress will vanish. You can use stress management strategies to a much more effective degree. You will be working for yourself in a much more efficient manner and the doors of opportunity will open for you.

Adapting to your new skill-set

To achieve this we must adapt a new skill-set. The first step is to understand what you tell yourself your mind and body follow. It is amazing what neuroscience is uncovering. When we think we are about to eat a meal our blood sugar lowers, our stomach prepares and our metabolism picks up. Whether or not we eat the body still follows the mind. We can use this concept and all those like it to our greatest benefit.

When we tell ourselves we are going to be stressed by an event and that event happens sure enough we feel the stress response. We program into our mind what we want to have happen. Just think about it; people respond to events differently. One many become stressed, frightened, happy, etc when an event happens. They are choosing how they react to it. No one can upset us without out our permission.

A stress response example

Imagine a room full people at a party having a good time and all the sudden a clown walks in. Some people are excited because they love clowns. Another may become stressed because he thinks the circus is overwhelming. Others are afraid because they had a bad experience and always told themselves that clowns are scary. They are all right and their feelings are all valid. Sure some of this is predetermined by personality but most of it is from what we have conditioned ourselves to believe with the words we speak to ourselves.

Listen to your subconscious

The subconscious is always listening to what we say, the body is as well. What we tell ourselves affects us emotionally, physically, and mentally. What we think about on a daily basis comes from the beliefs we have built in life. We build beliefs by thinking in certain ways and perceiving the world with our unique touch. Your body and mind are always listening for your instructions. You have the choice to be who you want to be. To start building a stronger self control we must enter into new habits with our internal and external dialog. This is the key first step and we will discuss this and the steps that follow it in much more depth in the upcoming articles.

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Stress Management Strategies

Let us take a look at some stress management strategies we can begin to use in our life. Stress management strategies differ from stress management in that they are something to lay down as a foundation. They will be what you build the rest of your ideas and tools off of. They are the framework we will use to create a solid mind that is ready to handle anything the world can throw at us. We should rethink our current approach to our stress management strategies if we aren’t effectively stressed. They are not being effective but with the right individual ideas we can improve or drastically change them.stress-management-strategies

Some of us may not even use stress management strategies and just kind of go through the stress as something that is second nature. This is a hopeless approach and it is one no one needs to take. There are always options and there are always ways to improve our life. The following will briefly explain the ideas and get you moving the right direction to find the appropriate approach to employing stress management strategies effectively into your life.

First we must analyze what our approach very clearly and write out the pros and cons of it. There are an extremely wide variety of stress management strategies that people take in a very broad spectrum of beliefs. The most effective foundation is one that approaches stress as an opportunity. If we look at it in a positive light we can see options and solutions instead of frustrations and misfortunes. It is obviously very beneficial and it may be very hard for you to rebuild into. The benefits of this practical and empowering framework will guide you through life with a gentle yet powerful presence. It will show you many things about yourself and your environment you didn’t see. It will begin to dissolve the us vs them mentality and take you to new heights of happiness, thoughtfulness, and ambition.

This should be your fundamental approach to life. There are very few things in life that applies to everyone. We aren’t saying that this is what’s right and what your doing is wrong, we are just displaying the most rewarding perspective on stress and on life. We are not passing judgment on others, everyone is free to do what they want to do (as long as it’s not harmful to others) and we all have the freewill to be who we want to be.

This is the founation to the most effective stress management strategies as well as the idea shared by most of the successful people in the world. It may be hard to break out of old patterns, but with the right motivation and understanding of the benefits we can all transform into whomever we want to be.

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