Archive for category Stress Relievers

When do you need stress relief?

For some of us there are days when we are so stressed we can’t think or make proper decisions. There are also days when everything is going right and your on top of everything. For others those enjoyable days are almost everyday and those days of overwhelming stress are few and far between. What makes one person have those stress free days and why are other people in desperate need for stress relief?when-do-you-need-stress-relief

Get stress relief

What is the tipping point where you need stress relief and if you don’t get it your completely miserable and unable to work and think. That is an individual point and learning that point and raising that point is important in maintaining a happy healthy life. There are so many people out there that are slaves to themselves and their overreaction to stress. There are those who need stress relief everyday and aren’t using stress for something beneficial. For those of you out there who identify with this idea there is a lot you can do for stress relief.

Breath deep!

When you feel yourself getting overwhelmed you can start to breathe deep, identify stress that isn’t necessary and change your reaction or apply stress relief techniques. It may not be easy but it is that simple. Stress relief is a tool for everyone and being able to tap into this and being able to calm down in the midst of chaos is so valuable in life. Stress relief is obviously nice but you should ideally be cutting back on the things that don’t need to cause you stress. You have to think what stress is really worth it and what stress is just bogging you down.

So for stress relief you’ll have to find what’s right for you. You’ll also have to ask yourself “is this worth stressing about?”. There are products out there to help you, there are toys and there are tools. Be sure to read previous and upcoming articles for a specific tools and tricks!

Be happy!

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Five Great Stress Relief Activities

bang-head-on-wallThere are millions of different techniques used by people around the world to relieve their stress.  Including us here at Stress Reducer.  The article is about different types of activities you can take part in to help with stress relief. These activities range from physical to mental and can even seem quirky at times.  But hey, if they work, then get at it!  Here are some of our favorites:

1) Go for a run.  Everybody knows that running or exercising daily, or even just bi-weekly, can be a very effective stress reliever.

2) Go swimming.  This goes along with exercising daily.  But seriously, if you can just get to the public pool or your local university lap pool once a week, you will be doing yourself a favor in so many ways.  Swimming is amazing for your body both for you cardiovascular and for you ming.  Swimming is relaxing and a good hard workout in the pool will leave you smelling like water, not sweat.  Give it a try.

3) Go hit something.  Hey, it can work.  Go out to the woods, grab a big log and whack a tree around a little bit.  Take it out on the dead branches instead of your family and friends.

4) Meditate.  Meditation can have serious mental wellness benefits and is often overlooked as an effective provider of stress relief.  Pick up a book or read one of our articles about meditation and give it a try.  Don’t worry, nobody has to watch, lock yourself in a room if you must.

5) Socialize.  Mingling with your peers is healthy for stress control.  Socializing can help you strengthen your relationships and discover new ones as well.  The more you socialize, the more avenues of decisions are available to you.  This leads to you being in control of your stress because you can take advantage of opportunities that can provide an easier life for yourself and your family.

Those five methods for relieving stress don’t even scratch the surface of all of the ways to reduce your stress.  Do you have a favorite way to reduce stress?  Tell us about it here! We would love to hear your secrets about how you fight back.

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