Most of us struggle with stress on a far to often basis. In fact the American Institute of Stress believes about 50% of adults suffer from chronic stress and 75% or more report stress being a problematic issue in their life. These numbers are staggering and they are trending upwards. The negative affects of stress can be emotional, mental, and physical. Most individuals in this field would agree the physical affects of stress are by far the biggest concern. Physical signs of stress are extremely wide and varied; they can be nagging health issues, chronic conditions, and go as far as life debilitating or life ending. We in no way want to scare you as motivation to start coping with stress more, it is just a fact of chronic stress. Fear based motivation is never a good choice. Coping with stress takes patience and effort but it is a skill that can be accomplished by all.
How some are coping with stress
There is unfortunately many poor methods of coping with stress. Some that seem to work and others that are just plain self-destructive. Drinking and doing drugs is the most common. Although many would agree a couple drinks when while under stress can be helpful. This should be in combination with other methods as well finding stress reducers. Overdoing drugs and alcohol will not only lead to health issues but can really stunt and reverse true progress in coping with stress and with stress management. Other poor methods range from disconnecting from the world to self-deprecation to physical, mental, or emotional abuse towards another.
How we should be coping with stress
We should take the time to reflect and write down what we feel causes us stress. Really look at the list and think about why these things cause you stress. Are there things you can avoid? Are there things that shouldn’t be stressful? Analyzing what brings us stress is also very important. Techniques for coping with stress are wide and varied; each will work differently from person to person. When coping with stress we should look at what kind of stress it is. Is it chronic or acute? Are you in the moment of it or has it already happened? Is it mixed with other emotions and events? Deep breathing, mediation, accepting what you cannot change, self-respect, proper sleeping, a good diet, and talking with others are all great methods of coping with stress or preventing stress from arising. Feel free to browse around to find more ways for coping with stress and stress prevention techniques.