Archive for category Coping With Stress

Coping With Stress

Most of us struggle with stress on a far to often basis. In fact the American Institute of Stress believes about 50% of adults suffer from chronic stress and 75% or more report stress being a problematic issue in their life. These numbers are coping with stressstaggering and they are trending upwards. The negative affects of stress can be emotional, mental, and physical. Most individuals in this field would agree the physical affects of stress are by far the biggest concern. Physical signs of stress are extremely wide and varied; they can be nagging health issues, chronic conditions, and go as far as life debilitating or life ending. We in no way want to scare you as motivation to start coping with stress more, it is just a fact of chronic stress. Fear based motivation is never a good choice. Coping with stress takes patience and effort but it is a skill that can be accomplished by all.

How some are coping with stress

There is unfortunately many poor methods of coping with stress. Some that seem to work and others that are just plain self-destructive. Drinking and doing drugs is the most common. Although many would agree a couple drinks when while under stress can be helpful. This should be in combination with other methods as well finding stress reducers. Overdoing drugs and alcohol will not only lead to health issues but can really stunt and reverse true progress in coping with stress and with stress management. Other poor methods range from disconnecting from the world to self-deprecation to physical, mental, or emotional abuse towards another.

How we should be coping with stress

We should take the time to reflect and write down what we feel causes us stress. Really look at the list and think about why these things cause you stress. Are there things you can avoid? Are there things that shouldn’t be stressful? Analyzing what brings us stress is also very important. Techniques for coping with stress are wide and varied; each will work differently from person to person. When coping with stress we should look at what kind of stress it is. Is it chronic or acute? Are you in the moment of it or has it already happened? Is it mixed with other emotions and events?   Deep breathing, mediation, accepting what you cannot change, self-respect, proper sleeping, a good diet, and talking with others are all great methods of coping with stress or preventing stress from arising. Feel free to browse around to find more ways for coping with  stress and stress prevention techniques.

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What Stress is Worth it and What Stress Isn’t?

This is a simple question with complex and highly individual answers. It is not something we at Stress Reducer can answer for you, but it is something we can guide you to be more able to understand and evaluate. There are many factors to consider and many ideas to assimilate. To understand what stress is worth your time and what isn’t you will need to get a clear picture of what causes stress and why.what-stress-is-worth-it

What is stress?

You must first make a list of the stressors (the things/events that cause you stress) in your life. You should rate them 1-10 of how stressful they are and 1-10 in how important to your life these things are. You should then consider which of these things can be actively and effectively avoided. Obviously the next step would be to bring that into action. That is a very solid start. The next step will be to find what else on your list can be minimized and what you can do to react in a less stressful way.

Find those stressors

Be sure to identify the things you are overly stressing about when they aren’t very important. See what stress is highly numbered compared to what their importance number is. Identifying stress and rating it will have its straightforward benefits. There are more subtle ways to improve these benefits. The power of your subconscious mind as well as your general beliefs in life play a major role in how stressed you are and how you react to the stress. There is much more content on this and much scientific proof of its truth; but if this is all you are going to read know that what you tell yourself and what you believe creates and programs your reaction to the world.

Many people think they are the way they are because they program the ideas of themselves day by day and identify with this image and make it into who they believe they are. You are empowered to be who you want to be and you are empowered to be as stressed or as stress free as you choose to be.

So empower yourself!

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