Dr. Andrew Weil’s Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well

“One of holistic medicine’s most authoritative voices” — Publishers Weekly

Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America’s best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight loss. Dr. Weil assures us there is no confusion among nutritional experts about the optimal diet for health and longevity. And it’s the very same diet that will naturally keep you at a healthy weight. Understanding inflammation to be the root cause of many chronic illnesses, he provides science-based recommendations to help combat specific health concerns, all as part of what he calls the Anti-Inflammatory Diet. He also addresses the subject of dietary supplements, what’s downright dangerous and what can help.

Inside the DVD, you’ll find a printed pocket guide that encapsulates much of Dr. Weil’s advice, including energy-boosting eating tips and a shopping cart guide to the healthiest foods.

DVD FEATURES INCLUDE bonus footage not seen on the PBS broadcast, the Eating Well Pocket Guide, and a bio of Dr. Weil.

Andrew Weil M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Dr. Weil combines a Harvard education with a lifetime of practicing natural and preventive medicine to provide a unique approach to health care that encompasses body, mind, and spirit. Dr. Weil is the founder and director of the Program in Integrative Medicine at the University of Arizona. His national bestselling books include Spontaneous Healing, The Healthy Kitchen, and Healthy Aging.

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