We feel stress in our body, mind, and in our emotions. It affects us on every level whether we know it or not. A lot can happen to us due to stress and it is not always clear that stress is the cause. The emotional stress we feel can do real harm to us. It can cause irrational decisions, anxiety, and panic. Emotional stress can be very uncomfortable but with proper skills and a more productive mindset we can protect ourselves from much of the damage.

Emotional stress comes in many formsemotional-manifestations-of-stress

There is much to be said about the effects of emotional stress and much that can be done. Stress in essence is a physical response to an external stimuli. It serves to protect us from a harmful environment. It is rooted deep in our brain and is in direct relation to the fight-or-flight response. This stress response however is now being redirected to our society. A once protective trigger has been transformed by our urban environment to a far more useless tool. It can be protective and it does help us but the majority of stress is not beneficial. The stress response explodes out of the brain and affects the whole body. The mind shuts down to it’s lower levels of functioning and our emotions run wild.

What can be done?

Much can be done to protect ourselves from emotional stress. The first step is to identify all of the things that cause you stress. Make a list and begin to think more in depth about what really stresses you out. Once you identify your stressors begin to think about how they can be avoided. Not all can and you will never escape them all and in fact that would beĀ  harmful to your growth. You will also need to find quality stress reducers and stress reduction techniques to further protect yourself from excessive stress. Check out these articles for more insight and feel free to browse around this site for more information. Stress Reduction Technique: Self Control and Acceptance: A Powerful Stress Reducer are a couple places to start and of course there are many sites out there looking to help you.