We often wonder if all the stress in our life is worth it. We want to know what we can do to be dealing with stress. Is what we are doing working or do we need to change gears or directions to be more effective in our stress management. There are all kinds of ways we are dealing with stress but not all work and some are even counter productive. To find what the best approach is for dealing with stress we need to see how well what we are doing is working and what we can change and add to this.how to deal with stress

There are days that go by peacefully and just flow so well. There are days when it seems nothing can go right and everything is mounting against you. There is everything between and everything outside this spectrum. To effectively role with the punches and also enjoy those great days to the most we should look at our beliefs and our techniques we use when dealing with stress.

How to deal with stress

Start by jotting down what you are doing when you are dealing with stress. What are your coping techniques, do you use defense mechanisms, how much do you let it initially affect you. When you become defensive you can become very counter productive. You can harm yourself and others emotionally/mentally/physically when you react in this way. It’s not always a bad thing and if used constructively with thoughtfulness it is a very good thing. Try to judge the effectiveness of your coping skills and how you have programmed your mind to react to stress (your initial reaction). Overall just be mindful of what you do when your dealing with stress and what you could do to improve this. Also don’t let it stop there, you should be looking for ways to avoid stress and ways to not let it arise in the first place.

Take some time reading about new strategies for dealing with stress and trying to mix it up. You might be surprised at how powerful some of these stress management techniques and coping skills can be. It’s definitely worth your time.