identify-emotional-stressEmotional stress can be overwhelming and it isn’t always easy to identify and adapt to. It can hide in the back of your mind and bleed through into your everyday life. It can range from devastating to a minor inconvenience. Even when it does not seem to be a burden it can be affecting you in ways you don’t notice or don’t give credit to emotional stress as the cause.

There are a few important signs to pay attention to that you may have not in the past. Emotional stress can affect behavior, cognition, and it can also affect your body. Your body triggers adrenaline production in reaction to stress and as mentioned before release cortisol, a harmful chemical. Emotional stress can elevate heart rate as well as cause headaches and migraines. Along with these effects it can cause you to feel very tired and irritable which I’m sure you know. Look for all of these signs and look for the links to your stress.

Once you know what to look for you can trace this emotional stress back to its source you can begin to either avoid or adapt to this stress. Adapting to the stress involves a few steps and some time. You have to accept this stressor as it is. You need to try and change your reaction to it. When the stressor is present look at it for what it is. Is it worth getting worked up over? You must remember it is your reaction that is causing the stress and to a point (a much lager one than you may think) you control your reaction.

So begin to identify your stressors. Pay attention to the way you feel and the effects listed above. Try to link them to get a better idea of how damaging it is and how much better you will feel when you take back control of your mind and life!

How to adapt to and identify emotional stress

Emotional stress can be overwhelming and it isn’t always easy to identify and adapt to. It can hide in the back of your mind and bleed through into your everyday life. It can range from devastating to a minor inconvenience. Even when it does not seem to be a burden in can be affecting you in ways you don’t notice or don’t give credit to the emotional stress as the cause.

There are a few important signs to pay attention to that you may have not in the past. Emotional stress can affect behavior, cognition, and it can also affect your body. Your body triggers adrenaline production in reaction to stress and as mentioned before release cortisol, a harmful chemical. Emotional stress can elevate heart rate as well as cause headaches and migraines. Along with these effects it can cause you to feel very tired and irritable. Look for all of these signs and look for the links to your stress.

Once you know what to look for you and you trace this emotional stress back to it’s source you can begin to either avoid of adapt this stress. Adapting to the stress involves a few steps and some time. You have to accept the stressor as it is. You need to try and change your reaction to it. When the stressor is present look at it for what it is. Is it worth getting worked up over? You must remember it is your reaction that is causing the stress and to a point (a much lager one than you may think) you control your reaction.

So begin to identify your stressors. Pay attention to the way you feel and the listed effects above. Try to link them to get a better idea of how damaging it is and how much better you will feel when you take back control of your mind and life!