Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Winner of 2007 Telly Award for Wellness Programming Excellence!

Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us – from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand where stress comes from, its physiological effects, and how it affects our behavior, you will be able to more effectively utilize relaxation techniques like yoga, meditation and guided imagery – and their rejuvenating effects will be far more long-lasting. This DVD explores all aspects of stress reduction, including: types of stress and causes; health risks; types of relaxation techniques and how the choose the best for you; real life case study and demonstrations of relaxation techniques; and a sample immersive, nature-based, guided relaxation experience in 5.1 surround sound.

List Price: $ 15.95

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Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a “tool-box” of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

List Price: $ 145.95

Price: $ 84.90

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