bang-head-on-wallThere are millions of different techniques used by people around the world to relieve their stress.  Including us here at Stress Reducer.  The article is about different types of activities you can take part in to help with stress relief. These activities range from physical to mental and can even seem quirky at times.  But hey, if they work, then get at it!  Here are some of our favorites:

1) Go for a run.  Everybody knows that running or exercising daily, or even just bi-weekly, can be a very effective stress reliever.

2) Go swimming.  This goes along with exercising daily.  But seriously, if you can just get to the public pool or your local university lap pool once a week, you will be doing yourself a favor in so many ways.  Swimming is amazing for your body both for you cardiovascular and for you ming.  Swimming is relaxing and a good hard workout in the pool will leave you smelling like water, not sweat.  Give it a try.

3) Go hit something.  Hey, it can work.  Go out to the woods, grab a big log and whack a tree around a little bit.  Take it out on the dead branches instead of your family and friends.

4) Meditate.  Meditation can have serious mental wellness benefits and is often overlooked as an effective provider of stress relief.  Pick up a book or read one of our articles about meditation and give it a try.  Don’t worry, nobody has to watch, lock yourself in a room if you must.

5) Socialize.  Mingling with your peers is healthy for stress control.  Socializing can help you strengthen your relationships and discover new ones as well.  The more you socialize, the more avenues of decisions are available to you.  This leads to you being in control of your stress because you can take advantage of opportunities that can provide an easier life for yourself and your family.

Those five methods for relieving stress don’t even scratch the surface of all of the ways to reduce your stress.  Do you have a favorite way to reduce stress?  Tell us about it here! We would love to hear your secrets about how you fight back.