Posts Tagged anger

Big Mouth Toys Anger Management Stress TSA Agent

Big Mouth Toys Anger Management Stress TSA Agent

Big Mouth Toys Anger Management Stress TSA Agent

  • Constructed Of Squeezable Foam
  • 4″ Tall over sized doll
  • Relieves Stress

Anger Management TSA Barney Stress Ball. Stressed? Frustrated? Angry? Take it our on Barney!

List Price: $ 10.99

Price: $ 9.95

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Spinning Hat Anger Management Set

Spinning Hat Anger Management Set

Spinning Hat Anger Management Set

  • Set of 3 stress balls
  • For progressive anger relief
  • Squeeze your way to a calmer day
  • 3 different sized balls, each with different expressions
  • The bigger the ball, the more angry the expression

We’ve all had that day where everything seems to go wrong. No milk for the morning coffee, endless traffic making you late for work, followed by losing a couple of hours work when windows decides to crash for no apparent reason… then BOOM! The rage really kicks in. To help you get through these days, Spinning Hat has developed the Anger Management set of stress balls – for progressive stress relief. The Anger Management Set includes three different stress balls to help you cope with your increasing levels of stress throughout the day. So next time you’re thinking about lobbing your monitor out the window, use our Anger Management stress balls – much safer and less likely to land you in jail.

List Price: $ 9.99

Price: $ 7.62

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Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!) Reviews

Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

Darrin Zeer's Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

www.DarrinZeer.com
Best selling author & “America’s Relaxation Expert”-CNN is pleased to present YOGA TEAM BUILDING 4 KIDS. This ebook is dedicated to all moms, dads, teachers & kids, hope you have fun relaxing!

Within these pages you will find plenty of classroom activities to help kids calm down, de-stress & team build. All of us both young & old are so busy and stressed and need time to simply relax & connect with each other.

So how can we juggle our busy lives and stay calm & content?

It doesn’t matter whether your group are complete beginners or whether you’ve been practicing yoga for years. You can be any age, size or shape and still be a good fit. The relaxation techniques are gentle and relaxing; they will soothe aching muscles; they will ease tension whether you all have a spare twenty minutes during lunch or only two in class.
Good luck & have fun, hope we can do some yoga together someday!
www.DarrinZeer.com

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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!

List Price: $ 15.95

Price: $ 8.99

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Relaxation Techniques For Anxiety

When we look at anxiety to examine its purpose and how we can avoid it we must consider many things. It is a physiological response our bodies produce to cope with upcoming for or current uncontrollable or unavoidable situation. It is a mood that relaxation-techniques-for-anxietyis triggered by both external and internal conditions. Sometimes the feelings are masked and we are unsure how and why we are feeling a certain way. Lets take a look at relaxation techniques for anxiety.

Relaxation techniques for anxiety

There is a much overlap in stress relief and in the techniques for anxiety that can be used. Both are focused on realizing that it is far more often our choice of feeling the stress and anxiety or at least lowering the intensity. This takes much time and effort; it is a skill rooted in self-discipline. This should be used in combination with a skill called pivoting. Pivoting is change your current perspective to one of a much more constructive and peaceful one. It is changing the unpleasant and negative thought that arises in our mind into a different look on the thing in question. Instead of saying to yourself “why the heck did that guy cut me off, what a jerk!” say “that buy must be in a hurry”. Anger can bring us stress and anxiety so this should be another issue addressed. The skill of pivoting can be used in any situation, not just in anger.

Anxiety relief

To gain anxiety relief can be quit simple and can also be complex, depending on the skill being used. Having the ability to calm in the moment with deep breathing is another incredibly helpful stress and anxiety relief tool. Check out this link for deep breathing, this simple skill only need be remembered in the moment to have its great impact. Meditation is another of the dozens of great relaxation techniques for anxiety. It is a top tier tool that brings not only peace to the mind in the moment but in future situations it will help us make better choices. It changes the shape of our brain and builds the prefrontal cortex, a large area in the brain that separates our mind from that of an animal. Take a look at some more relaxation techniques for anxiety and take steps in the direction of peace and empowerment!

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Anger Management as a Stress Reducer

Anger is a corrosive emotion that feeds us self-destruction and fuels the fire of ignorance. It will destroy relationships and prevent conflict from being resolved. It disintegrates others respect for you and it can do the same for your self respect. Anger will give you a false sense of self and make you feel right when you clearly are not. Practicing anger management is a stress reducer, lowers anxiety, and can really open up your life.anger-management-as-a-stress-reducer

Anger can be helpful

Anger isn’t always bad, although aggressive anger always is. Assertive balanced anger can help charge arguments and facilitate communication, if used properly. However, anger is not commonly used properly and is often only used properly be certain people with the skill. Anyone can learn how to use anger constructively or to not use it at all.

Pivot your thoughts

An important skill to build is being able to pivot your thoughts. When an event happens that would normally bring you anger pivot that thought. Turn it from “that shouldn’t happen” to “that happened and how can I resolve or accept that?”. It is a simple idea with an extraordinary outcome. Being able to use this skill everyday for most everything will give you control of being upset and angry. There are of course some instances to get upset or angry but those are tend to be rare.

Take a deep breath

When you find yourself getting angry use the above method combined with a few deep breaths. It is a stress relief technique we talk a lot about here at stress reducer. That’s because we have found it to be one of the simplest and effective methods to calm down. Calming doing from anger or emotional stress will give you better judgment, which can then calm you down even more. In addition it is a powerful stress reducer.

Practice makes perfect

The more you practice these methods and other methods that you can find here or from other sources the easier they are to preform. Prevention is key as is being able to calm down in the moment. With success we gain confidence in our skill. When we fail we learn from our mistakes and if we continue to practice we will gain the anger management skills we desire!

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