Anger is a corrosive emotion that feeds us self-destruction and fuels the fire of ignorance. It will destroy relationships and prevent conflict from being resolved. It disintegrates others respect for you and it can do the same for your self respect. Anger will give you a false sense of self and make you feel right when you clearly are not. Practicing anger management is a stress reducer, lowers anxiety, and can really open up your life.anger-management-as-a-stress-reducer

Anger can be helpful

Anger isn’t always bad, although aggressive anger always is. Assertive balanced anger can help charge arguments and facilitate communication, if used properly. However, anger is not commonly used properly and is often only used properly be certain people with the skill. Anyone can learn how to use anger constructively or to not use it at all.

Pivot your thoughts

An important skill to build is being able to pivot your thoughts. When an event happens that would normally bring you anger pivot that thought. Turn it from “that shouldn’t happen” to “that happened and how can I resolve or accept that?”. It is a simple idea with an extraordinary outcome. Being able to use this skill everyday for most everything will give you control of being upset and angry. There are of course some instances to get upset or angry but those are tend to be rare.

Take a deep breath

When you find yourself getting angry use the above method combined with a few deep breaths. It is a stress relief technique we talk a lot about here at stress reducer. That’s because we have found it to be one of the simplest and effective methods to calm down. Calming doing from anger or emotional stress will give you better judgment, which can then calm you down even more. In addition it is a powerful stress reducer.

Practice makes perfect

The more you practice these methods and other methods that you can find here or from other sources the easier they are to preform. Prevention is key as is being able to calm down in the moment. With success we gain confidence in our skill. When we fail we learn from our mistakes and if we continue to practice we will gain the anger management skills we desire!

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