Posts Tagged brain

Poppin Peeper Brain – Stress Relief

Poppin Peeper Brain – Stress Relief

Poppin Peeper Brain - Stress Relief

  • Freaky squishy brain with eyeballs that pop out when squeezed
  • Gently squeeze to relieve stress or improve motor skills
  • Approximate size of brain: 2.25″ X 2″ X 1.75″
  • Good desk toy or Christmas stocking stuffer

This squishy brain is a great stress reliever. Simply gently squeeze it, and watch as its crazy eyeballs pop out. Good as a Halloween novelty prize or simple desk toy to keep on hand, this is also a great Christmas stocking stuffer.

List Price: $ 2.99

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Big Brain Academy Reviews

Big Brain Academy

Big Brain Academy

  • Face an assortment of challenges that you’ll have to solve quickly
  • Special practice mode helps players get used to the game’s fast-paced assault of problems
  • Continuous display of your brain weight, helping you track your progress during a match
  • 8-player Vs. Mode – all players can connect through a single game pak

Big Brain Academy is a modern-day stress reliever that improves your thinking skills. These 15 activities test your brain powers and improve your thinking abilities in areas like logic, memory, math and analysis. Free your mind by working through a number of simple but deep problems. There are five different types of challenges, appropriate for all ages and challenging for all skill levels.

List Price: $ 19.99

Price: $ 12.99

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Stress Ball Pen – Brain

Stress Ball Pen – Brain

Stress Ball Pen - Brain

Grab the Stress Ball Pen – Brain and squeeze to relieve stress from writer’s block. Construct the perfect memo, message, or note with the fun novelty brain pen. Enjoy the endless fun with the Stress Ball Pen – Brain.

List Price: $ 1.69

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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today’s world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: – How to replace your brain’s unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger – Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more – How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness.

List Price: $ 19.95

Price: $ 10.80

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

List Price: $ 19.95

Price: $ 9.52

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Stress and Pleasure

Dopamine is a chemical in the brain with many purposes. It increases the pleasure of literally every activity. From eating to stress-and-pleasurereading, from appreciation of art to time spent with others, sex to music dopamine does it all. Dopamine brings us concentration; it helps develop the prefrontal cortex which is the part of the brain that separates us humans from all other species. It is extremely powerful and necessary for functioning in the world. Stress and dopamine are intimately connected. The stress hormones adrenaline, cortisol, and glucacorticiods work together to stop the production of dopamine.

Dopamine and stress

Stress will lower dopamine and it’s activity in the brain by lowering receptor activity. The more we stress the more this happens. The more it happens the more the brain is shaped to both have less and receive less dopamine. The damage will continue to weaken this chemical and take away from us concentration, pleasure, and a variety of other functions that dopamine is responsible for in our brain.

The impacts of stress

Stress does far more than reduce dopamine and its other affects can take a toll on our enjoyment of life as well. Ignoring the mental and emotional pain of stress much can be said about the health problems associated with stress. It will weaken our immune system making us susceptible to disease. It will harm our cardiovascular system making it harder to get around and enjoy physical activity. It can cause memory problems which not only is annoying but can be very damaging to our life. It can compromise our reproductive system. It can give us painful peptic ulcers and headaches.

Finding stress management strategies

The list goes on and the stress runs a muck on our body, mind, and emotions. We must find ways to avoid and cope with stress. Finding stress management strategies as well as stress reducers are important steps to take. So much can be done and we can start today. We can empower ourselves and take back our health and enjoyment of life. We can secure a safe spot in our world and we can live a happier life. This not only affects us but all those in our life. We must make the mature and responsible decisions to take back our lives from stress. It will take hard work but as long as we continue to take steps in the right direction we will reach our destination.

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