Posts Tagged Change

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways Reviews

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Now a New York Times bestseller!

Food can change your life in unexpected ways. It Starts With Food will show you how.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in unexpected ways. Your success story begins with “The Whole30,” Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food – accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the “magical” elimination of a variety of symptoms, diseases and conditions – in just 30 days.

diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn’s · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia

Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food shows you how certain foods may be having negative effects on how you look, feel and live – in ways that you’d never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

List Price: $ 26.95

Price: $ 15.00

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

List Price: $ 19.95

Price: $ 10.86

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Love to Change? then Change to Love

Love to Change? then Change to Love

Love to Change? then Change to Love

Have you ever suffered pain in your life, physically, emotionally or mentally?
Do you often feel drained of energy and wondered WHY?
Inside I will reveal an easy, gentle and effective way of connecting and clearing what is holding you back from reaching your full potential

What is ‘Heart Art’?
Heart Art ‘Magic’ is painting from the subconscious, getting you in touch with your inner ‘thoughts’ and allowing you express what you are really feeling. It can bring forth the feeling so that you can look at how that Feeling is effecting your life
Awareness is the key to freedom
Have you ever suffered pain in your life, physically, emotionally or mentally?
Do you often feel drained of energy and wondered WHY?
Inside I will reveal an easy, gentle and effective way of connecting and clearing what is holding you back from reaching your full potential

What is ‘Heart Art’?
Heart Art ‘Magic’ is painting from the subconscious, getting you in touch with your inner ‘thoughts’ and allowing you express what you are really feeling. It can bring forth the feeling so that you can look at how that Feeling is effecting your life
Awareness is the key to freedom

List Price: $ 19.00

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