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So Easy: Luscious, Healthy Recipes for Every Meal of the Week

So Easy: Luscious, Healthy Recipes for Every Meal of the Week

So Easy: Luscious, Healthy Recipes for Every Meal of the Week

A New York Times’ bestselling author’s guide to quick and healthy everyday meals

As weekly host of the Food Network’s Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life’s hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for:

  • Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings
  • Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in
  • A month’s worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless
  • Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together

As a mom with a full-time job, Ellie knows how busy life is when you’re juggling your family’s needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen.

When so much in life is complicated, isn’t it nice to know that eating doesn’t have to be? After making and enjoying the meals in this book, you will say along with the title, “That was SO EASY!”

A New York Times’ bestselling author’s guide to quick and healthy everyday meals

As weekly host of the Food Network’s Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life’s hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for:

  • Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings
  • Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in
  • A month’s worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless
  • Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together

As a mom with a full-time job, Ellie knows how busy life is when you’re juggling your family’s needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen.

When so much in life is complicated, isn’t it nice to know that eating doesn’t have to be? After making and enjoying the meals in this book, you will say along with the title, “That was SO EASY!”

Recipe Excerpts from So Easy


Steak Chimichurri with Grilled Garlic Bread and Grilled Tomatoes

Blueberry-Almond French Toast Bake

Grilled Peaches with Ice Cream

List Price: $ 29.95

Price: $ 6.32

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Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!) Reviews

Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

Darrin Zeer's Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

www.DarrinZeer.com
Best selling author & “America’s Relaxation Expert”-CNN is pleased to present YOGA TEAM BUILDING 4 KIDS. This ebook is dedicated to all moms, dads, teachers & kids, hope you have fun relaxing!

Within these pages you will find plenty of classroom activities to help kids calm down, de-stress & team build. All of us both young & old are so busy and stressed and need time to simply relax & connect with each other.

So how can we juggle our busy lives and stay calm & content?

It doesn’t matter whether your group are complete beginners or whether you’ve been practicing yoga for years. You can be any age, size or shape and still be a good fit. The relaxation techniques are gentle and relaxing; they will soothe aching muscles; they will ease tension whether you all have a spare twenty minutes during lunch or only two in class.
Good luck & have fun, hope we can do some yoga together someday!
www.DarrinZeer.com

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New Chapter Every Woman’s One Daily, 72 Count

New Chapter Every Woman’s One Daily, 72 Count

New Chapter Every Woman's One Daily, 72 Count

  • Whole Food Multi Vitamins + Herbs + Minerals formulated specifically for the needs of every man and every woman
  • Whole-Food Calcium, Vitamin D3 and the most bioactive, longest-lasting form of Vitamin K2 promote calcium metabolism and bone health
  • Once-daily formula is easy-to-take, easy-to-digest , and can be taken anytime ? even on an empty stomach!

Every Woman’s One Daily is a once-daily organic whole-food multivitamin formulated specifically for the needs of active women.

Every Woman's One Daily

I Need A One-A-Day Multi For Active Women …

Every Woman®’s One Daily is a once-daily whole-food complexed multi-vitamin formulated specifically for the needs of active women under the age of 40. The herbs and cultured whole-food complexed vitamins & minerals in this formula work together to promote optimal health and condition-specific benefits—not just address nutrient deficiencies.* Whole-Food Calcium, Vitamin D3 and the most bioactive, longest-lasting form of Vitamin K2 help promote calcium metabolism and bone health.* Every Woman’s One Daily also contains cultured herbal blends to provide energy & stress support and promote hormone and immune system health.*

This once-daily formula is easy to take, easy to digest, and can be taken anytime—even on an empty stomach!

An Organic, Whole-Food Complexed Multi-Vitamin That’s Formulated for You

Probiotic: Cultured with Beneficial Live Probiotics; Non-GMO Verified: Made with Organic Vegetables and Herbs; Whole: Bioavailable, Easy-to-Digest Food

It’s important to nourish your body with whole-food sources of nutrition because that’s what it seeks and understands. We’ve all heard the saying, “you are what you eat”—the same should apply to your daily multi-vitamin.

Whole Food That’s Gentle On Your Stomach

Many conventional multi-vitamins are synthetic, chemical “isolates” that lack the whole-food benefits found in nature. It’s no wonder they can upset your stomach. But New Chapter vitamins are easy on your stomach because they’re whole-food complexed—cultured in probiotics with organic fruits, vegetables, and herbs.

You can even take them on an empty stomach. It’s nutrition your body easily recognizes and absorbs, the way nature intended.

ICS Certified Organic
Certified Organic

Each of New Chapter’s whole-food complexed multi-vitamins is independently certified organic. The whole-food ingredients are grown without the use of added chemical pesticides, herbicide residues, or genetic engineering. New Chapter believes organic nutrition is better for people and better for the environment. While many conventional multi-vitamins list vitamins as “food-based” ingredients, they cannot be third-party certified organic unless they are truly whole food.

Non-GMO Project Certified Seal
Non-GMO

New Chapter has long been committed to rooting out genetically modified organisms (GMOs). In fact, New Chapter multi-vitamins are the first in the Natural Products industry to achieve Non-GMO Project Verification.

Probiotics—The Good Bacteria Every Body Needs

All of New Chapter’s multi-vitamins are initially cultured with probiotics, the beneficial organisms every body needs, transforming each nutrient into a whole-food complex your body easily recognizes and absorbs. Because your body can so easily recognize these nutrients, these multi-vitamins are so gentle that you can even take them on an empty stomach!

Formulated For You

The nutrient needs of men and women can be vastly different, and the same can be said for people under forty versus over forty. New Chapter’s formulation team understands the power of each nutrient and takes exacting care in creating multi-vitamins targeted to your specific needs. Whether it’s bone health, prostate health, heart health, or simply a matter of convenience—New Chapter has a multi-vitamin for you.

Delivering the Wisdom of Nature

New Chapter was founded out of a passion to promote health through innovative formulations made with 100% real foods and with a commitment to always make a contribution—to innovate—to provide a new chapter in nutritional supplementation, not simply offer another copy of the same thing. Mother Nature is a powerful healing force, and New Chapter’s humble mission is to Deliver the Wisdom of Nature to all people interested in natural wellness.

New Chapter’s products are known for their purity, efficacy and ingenuity. They are regarded as industry pioneers in cultured whole-food complexed vitamins and minerals, making their whole-food complexed nutrients a superior alternative to synthetic isolates. Likewise, they have championed the use of supercritical CO2 extraction, which creates a broad-spectrum yet powerfully concentrated herbal extract—but without the use of high heat or toxic chemical solvents. And New Chapter carries the distinction of being the supplement industry’s first organic manufacturer to produce vitamins and minerals certified to be made with organic ingredients.

New Chapter has long been committed to rooting out genetically modified organisms (GMOs). More than 85% of their products have already been granted verified status by the Non-GMO Project. They are the first and only vitamin and supplement company to achieve this extraordinary depth of verification, and they are intent on achieving 100% Non-GMO Project verification for their entire line of whole-food complexed vitamins, minerals and herbal supplements. They are proud to be the leading advocate of the non-GMO movement within the dietary supplement industry.

Committed to organic, sustainable, and sensible practices, New Chapter works with recycled, recyclable, and ecologically sensitive materials and devotes a portion of its after-tax profits to environmental conservation.

Try another New Chapter multivitamin for your specific health needs!

I Need a …

  • Multi For Active Women Under 40
  • One-A-Day Multi For Women Over 40
  • Multi For Women Over 40

Every Woman Every Woman's One Daily 40+ Every Woman II
Every Woman, Every Woman’s One Daily 40+ and Every Woman II are multi-vitamins formulated for every woman’s life stage.

Caution: As with any dietary or herbal supplement, you should advise your healthcare practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your healthcare practitioner prior to using this product.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

 

 

List Price: $ 59.95

Price: $ 28.99

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Stopping Stress before It Stops You: A Game Plan for Every Mom

Stopping Stress before It Stops You: A Game Plan for Every Mom

Stopping Stress before It Stops You: A Game Plan for Every Mom

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.

List Price: $ 12.99

Price: $ 4.06

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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

Presents recipes for three hundred low-calorie dishes that use nutritious ingredients, including sanwiches, pizzas, soups, stews, casseroles, and a section on cooking for two.
Title: The 300 Calorie Cookbook
Author: Crocker, Betty (COR)
Publisher: John Wiley & Sons Inc
Publication Date: 2009/12/09
Number of Pages: 336
Binding Type: PAPERBACK
Library of Congress: 2009040197

A comprehensive collection of deliciously filling main dishes-all 300 calories or less!

Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.

Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.

  • With 300 low-calorie recipes, you’ll never run out of tasty, satisfying meals that will still help you stay on track
  • Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake
  • Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious

The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

Recipe Excerpts from Betty Crocker The 300 Calorie Cookbook


Chicken Quesadillas

Roasted-Vegetable Lasagna

Italian Steak and Vegetables

List Price: $ 19.95

Price: $ 4.90

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food–includes CD

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you’ll learn how to:

   • Tune into your body’s own wisdom about what, when, and how much to eat
   • Eat less while feeling fully satisfied
   • Identify your habits and patterns with food
   • Develop a more compassionate attitude toward your struggles with eating
   • Discover what you’re really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

List Price: $ 18.95

Price: $ 8.55

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