Posts Tagged mind

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as “the full catastrophe.”) But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on “mindfulness,” a concept that involves living in the moment, paying attention, and simply “being” rather than “doing.” While you can practice anything “mindfully,” from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it’s on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. “When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view,” Kabat-Zinn writes. “Out of this shift in perspective comes an ability to act with greater balance and inner security in the world.” –Ben Kallen

List Price: $ 20.00

Price:

More Stress Toy Products

Tags: , , , , , , , , , ,

Deepak Chopra s-Leela Body, Mind, Spirit, Play Soundtrack

Deepak Chopra s-Leela Body, Mind, Spirit, Play Soundtrack

Deepak Chopra s-Leela Body, Mind, Spirit, Play Soundtrack

Deepak Chopra hopes to connect minds & bodies with “Leela”
Spiritual leader Deepak Chopra is hoping gamers will choose to chill out with “Leela”, his ambitious new effort to combine gaming and meditation.
“I personally believe that you can accelerate neural development and biological evolution through video games.” said Chopra.

List Price: $ 15.98

Price:

Tags: , , , , , , ,

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety puts our bodies into “flight or fight” mode–and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

List Price: $ 14.95

Price: $ 9.20

Tags: , , , , , , , , , , ,

The Perfect Stress Reducer: Examining Your Beliefs

Belief systems have a much greater power over our lives then we give them credit for. They not only dictate our thoughts but they affect the fundamental view of our world. Thoughts affect our emotions so intimately. Pay attention to how we are thinking and how we are feeling is a simple illustration of this. Beliefs play a major role in our lives. They enable us to see the world the way we choose to and they enable us to ultimately feel how we want to (in general). Having a greater control over these is a great stress reducer, it prevents the stress from ever happening.examining-your-beliefs

Changing beliefs to our benefit

Humans have on average three thousand thoughts a day, each affecting our mood, each steaming from our beliefs. I feel examining and shifting our beliefs is critical, not just merely as a stress reducer but as a life transforming action. Beginning this shift is moving forward and opening up parts of our lives we didn’t realize were connected with certain beliefs.

Reshaping our beliefs

So much agony and displeasure we simply accept as conditions of life. So much discontentment and discomfort we think of as a way of life is in-fact belief systems at play. Acceptance of conditions is a great tool, not just as a stress reducer but as a way to bring joy into your life. We can accept these conditions, and of course should, but we should never settle. We can expand upon our thoughts of the world and of our ourselves. We can stretch ourselves to new dimensions and reach deeper into our mind and into our world. We can reshape, broaden, and enliven the deepest portions of ourselves. With that we can feel this internal landscaping pour out of us and have the same affect on our worlds.

Examine your beliefs

How do we examine our beliefs and expand our life experience? We must thoughtfully reflect upon what we view the world to be. Writing out these ideas is very helpful. Looking at how we respond to events can shed light. Thinking about how we perceive the world at large will as well. Exploring how we view ourselves, those around us, and life itself will give us key insights into what our beliefs are.

Defeating stress is the greatest stress reducer

How we think of others in general is how we think of ourselves. Our perspectives on our environments mirror our perspectives of ourselves. Much can be learned about ourselves by paying attention to our environment. Having an excess of stress is a bi-product of self defeating beliefs. We can use all the stress reducers and stress relief techniques we want, with great affect, but getting to the root of our problems is a critical method to achieving a low stress life.

Tags: , , , , , ,

Powered by WP Robot