Posts Tagged nutrition

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet.”

Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.

Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.

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Optimum Nutrition Opti-Men Multivitamins, 180-Count

Optimum Nutrition Opti-Men Multivitamins, 180-Count

Optimum Nutrition Opti-Men Multivitamins, 180-Count

  • 5 gender specific blends
  • Comprehensive nutrient optimization system
  • Free form amino acids

Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Optimum Nutrition Logo OPTI-MEN (MEN’S MULTIPLE)

Optimum Nutrition OPTI-MEN (MEN'S MULTIPLE)

Nutrition Information

At a Glance:
bullet 350+ milligrams B-complex vitamins
bullet Free-form amino acids
bullet Botanical extracts
bullet Fruit and vegetable phytocomplex
bullet Digestive enzymes
bullet Active ingredients: 75
bullet Milligrams of amino acid blend: 800
bullet Milligrams of phyto blend: 240
bullet Milligrams of viri blend: 525

Vitamins, minerals, and other essential nutrients are the body’s fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.

Quality Counts: GMP Certified Products
Optimum Nutrition’s commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance – or any combination – ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What’s in the Box
Optimum Nutrition Opti-Men Men’s Multivitamins, 180 count.

List Price: $ 39.99

Price: $ 46.99

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Reducing Stress by Taking Good Care of Your Body

taking good care of bodyEveryone in this world has the right to be happy and pursue their happiness, and stress can be a major roadblock to that right. Stress can come from many different sources; really it can come from anything that aggravates you or pressures you into doing a difficult or strenuous task. Stress can lead to a multitude of different problems, with depression and decreased productivity as the two biggest problems. In order to regain your happiness and regain that driving force in your life you need to reduce your stress levels, and taking good care of your body is the perfect stress reducer no matter what the situation is.

Helping your self-image and your energy levels

Taking good care of your body directly affects your self-image positively, which puts you in a better mood and gives you that needed confidence to break out of that stressful habit. Exercising, a healthy diet, and just taking care of yourself in general will also increase your energy level and help balance your mind chemically. This will not only help you think clearly, but it will also help you get many more things done in the limit amount of time you have each day. Both your physical and mental health are significantly improved when you decide to live a healthier lifestyle and take care of your body, which is what makes it such a great stress reducer.

Getting started with your new healthy lifestyle

Living a healthy lifestyle Is fairly simple once you start taking action. Don’t over think it, just stick to the standard basics and you’ll find yourself getting fit and healthy in no time. Here are the healthy lifestyle basic essentials:

  • Nutrition: Probably the most important aspect of a healthy lifestyle is how you eat. In order for your new lifestyle to act as a stress reducer you need to be eating healthy foods that will fuel your body with all the nutrients it needs to properly function. A 6-meal diet it usually recommended to help speed up your metabolism, which in turn will drastically reduce your body fat percentage as well as give you significantly more energy throughout the day. You can never eat enough fruits and veggies. Try to eat as many whole grains as you can since they are complex carbohydrates which digest slower and leave you full longer. Check out the articles Don’t Ignore What You Eat and Nutrition Advice for a Stress Free Life.
  • Exercise is the second most important aspect; weight lifting is recommended with 10-20 minutes of cardio daily. When starting out stick to standard full body workouts to get your tendons and ligaments accustomed to weight-lifting – from there you can modify your workout plan to meet your specific goals.
  • Dedication: the only way this new healthy lifestyle will work out is if you stick with it. That mean’s stick to your plan and don’t deviate from it, even on the days you’re feeling down and out.

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What Not to Eat

trans-fatsWell there’s a lot of things and I mean a lot of things not to eat. There are the obvious things like any food product with trans fat (any). If you want a heart attack eat trans fats. It’s gained a lot of
attention lately for not breaking down and doing a great job of clogging your arteries and messing your health up. Although reading the nutrition facts on the back of a food item can be deceiving (more about that later) seeing trans fat on it is very straight forward and should be avoided unless you hate your life.

High fructose corn syrup has become another enemy of the public. The fact that they released ads saying it was good to eat and a healthy part of your diet shows how desperate they are. It is not healthy, it is made with disgusting chemicals, it’s bad for your digestion, and it will make you gain weight. It takes less calories to digest and it digests so fast you get insulin spikes which is very bad for your liver and most of your body. Just stay away from it as best you can even with that makes drinking diet cola with aspartame. Aspartame is an artificial sweetener that is said to be safe and really not proven otherwise although it is likely carcinogenic. Try natural alternatives like Blue Sky soda which uses only real sugar. Try alternative sweeteners like stevia, agave, or honey.

Processed foods in general are a bad idea. They rob you of the nutrients and enzymes you should be getting, they digest in less than healthy ways, and the method in which they are processed can be dangerous (although not usually).

Milk. Ew, just ew.

These are a couple basic things to avoid. I will add much more down the line. Until then just remember what you eat equates to how you feel, how healthy/unhealthy you are and how often you get sick. So while the rewards aren’t instant just remember you it’s your life and it’s your choice to eat well and reap the benefits that come in time and are maintained once achieved.

Be healthy!

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