Posts Tagged positive

Mindhabits: Games for a Positive Outlook

Mindhabits: Games for a Positive Outlook

Mindhabits: Games for a Positive Outlook

Can computer games be good for you, beyond just being fun? Recent research in scientific psychology shows that specially-designed computer games can allow the user to practice positive habits of thought, toward developing a more positive outlook. Finding a smiling face in a crowd, for example, involves controlling one’s attention to focus on some kinds of information and filter out other kinds: Practicing this skill has been shown to lead to increases in self-confidence and reductions in stress. The author, Mark Baldwin, PhD, of McGill University and Mindhabits Inc., explains how it is that simple but effective games can train the mind and build a more positive outlook.

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Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety puts our bodies into “flight or fight” mode–and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

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Psychological Eustress: An Exploratory Regulated Process: An empirical examination of positive stress – what it looks like and how to foster it Reviews

Psychological Eustress: An Exploratory Regulated Process: An empirical examination of positive stress – what it looks like and how to foster it

Psychological Eustress: An Exploratory Regulated Process: An empirical examination of positive stress - what it looks like and how to foster it

When we think of stress we typically put a negative spin on it. In its everyday usage stress is thought of as a negative emotional state, shaped by harm, loss, and threat. This is certainly true of distress, the bad stress, which has been profusely researched. It is well understood that psychological principles, such as appraisal, are involved in stress, not to mention that distress is regulated by coping. But there is no escaping stress. To live is to stress. Life in and of itself places numerous demands on the human response system. Based on this premise there is more to life than coping and dealing with distress; there is fun, laughter, play, learning, exploration and growth. By necessity the positive aspects of life place demands on the human response system, too. Hence the infamous eustress, the good stress, which tells a tale of exploration and mastery. There are limited empirical investigations that bring to light the psychological make-up of eustress; the current research is one of the first. So what is psychological eustress and how is it regulated or fostered? This manuscript empirically examines this question. Enjoy!

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