Posts Tagged reduce stress

How To Reduce Stress

Many people want to know how to reduce stress. It is a common goal and one that we can find to make us feel helpless and how-to-reduce-stressfeel that it is impossible to accomplish. It is important to change this idea and if we choose not to we will fail to accomplish these goals. Our mind follows our thoughts (as do our body and emotions). Defeating yourself with such self-destructive language will result in the self fulfilling prophecy that we etched into ourselves. We can find out how to reduce stress when we find out who we are. Of course finding out how to reduce stress is possible without this; however it is one of the most effective and preventative method available.

How to reduce stress

There are some of us with no idea of how to reduce stress. Some of us wander about life without a clue as to why they are in and get themselves into stressful events. These individuals often create these events and not just fall into the situation. Feeling the stress response is almost always a choose that we make. When we can understand this we will know a powerful way to now only reduce stress but prevent it.

Making the right choices

When you find yourself feeling stressed remember it is a choice. Pattern your mind and tell yourself you have the choice. You are in control and you are fully capable of handling in situation. Again, your mind always listens to what you tell yourself, as does your body and your emotions. Understanding this is imperative to knowing how to reduce stress in your everyday life and preventing in most situations. This is an idea we talk about a lot here at stress reducer. That is because with a true reflection on this idea and the change of your reaction (with practice) with this technique will empower you in many walks of life.

Take control of stress

Stress is not here to control you, it is here to be controlled by you. You will always have the choice and you will always be able to make it. It can be extremely hard in many situations but remembering you can do it will help you make the mature choice. With self-discipline and this technique of mindfulness based stress reduction we can achieve much more in our lives and be much happier. Self-discipline is like a muscle, the more you exercise it the stronger it will become. Work for yourself and develop these skills for yourself and those around you!

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Helping yourself by helping others

reduce-stress-by-helping-othersStress can come in a variety of forms and from a variety of different sources. Some stress comes in the form of sadness and aggravation, while other stress comes in the form of decreased energy and little to no motivation to be productive. For some people work is their main stressor, while for others their spouses and families are their main source of stress. Fact is, each case of stress is different, and there are only a few universal stress reducers; helping others is the universal stress reducer many sufferers need.

Giving You a Good Sense of Accomplishment

Helping others can be a tedious task, and can even be physically and mentally taxing no matter how strong of a person you are. When it comes down to it, the effort and work you put into helping others comes back ten-fold in the feeling you get when you see the smile on someone else’s face – a smile that you put there. I can tell you from personal experience that nothing feels better than helping someone in needs. Whether it’s by doing a small noble deed such as holding the door open for a handicapped woman, or something much larger such as helping to feed people is disaster stricken countries, the feeling you feel when you see the relief in their faces is unlike any other. So no matter how down you feel, or how stressed out you are try helping others out, it’s a great stress reducer.

How You Can Start Helping

For those who are inexperienced with volunteer “helping” work it can be a little confusing knowing where to go, and what to do when looking to help. The answer to this problem is simple: whether you want to join an organization and take on real volunteer jobs, or if you want to just help the average Joe on the street, anything and everything helps. That is, even the smallest of deeds is greatly appreciated by the community. If y0u’re still focused on working on a larger volunteer project here are some places/organizations that are always looking for a helping hand:

  • Homeless Voice – The homeless can always use all the help they can get, so join the homeless voice and get helping.
  • Church – A wide variety of people come to church seeking help and guidance, and you can be a huge part of whether they like they’re experience or not.
  • Retirement Homes – while people who reside in retirement homes are usually treated fairly well they tend to get lonely sometimes. You’d be surprised you can make someone just by listening to their stories.

 

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