Posts Tagged self-discipline

Setting Goals

To obtain what we want in life we must be persistent in the clear goals that we set. There isn’t a predetermined outcome there is only the effort, grit, and focus you put into your goal that achieves it. We may not believe we are capable of achieving certain skills and success but if we have grit, clarity, and right approach we can achieve whatever we set out mind to.setting goals

Don’t limit yourself

First things first you should work for yourself. You should accept that you are capable of a great deal and you can accomplish more than you may think. It takes time to recondition the mind and build this confidence. Confidence is a key factor to success in any walk of life. Seeing success in yourself will trounce stress and build self-confidence.

Self-discipline comes from practice

Self-discipline is like any muscle in the body, if you work it out it gets stronger. The ability to respect yourself and make moves to goals will require a strong self-discipline and an ability to build this trait. Anyone is capable of it and it should be a goal of yours. Emotional stress may hamper these ideas so be sure to use stress management strategies as you work towards this goal.

Watch what you think

Your thoughts will greatly affect your actions. Thinking to yourself “I don’t want failure” instead of “I want success” is surprisingly counter productive. Clinical studies have shown speaking about what you want and not what you don’t want will increase your goal completion by roughly three hundred percent. This is a massive statistic that should be integrated into our understanding of ourselves. When you are told what not to do you know you want to do it more! Tell yourself “I will do this at these times” and you will see additional success. Giving yourself a clear goal is vital to improving your success rate.

Build new patterns

Starting out is not always easy but when we get into rhythms and routines it becomes natural to complete these tasks. In theme with this site we are sure you want to set stress reducer goals. Be sure to be clear to yourself what these stress reducer goals are and with the aforementioned information begin to transform your emotional stress into peace.

Tags: , , , , ,

Stress Is What You Make It

We make choices countless times daily. We choose what to eat, wear, say, etc. One thing we may not realize that we have the choice of is getting upset. Getting upset gives our personal power away to another. It lets us become stress-is-what-you-make-itemotionally weak and compromises out decision making skills. The majority of us don’t realize that we have the choice to get upset. It takes time and self-discipline to make this choice. It takes thoughtfulness and it requires a shift in life philosophy. All of us are capable keeping our upset in check which makes stress management much easier.

Is stress really worth it?

One of the first things to consider is the thought “is it worth it”. That answer is rarely yes and more than not we don’t realize the effect it has on us. We should realize that little is accomplished by being upset. We can still protect ourselves (better in-fact) and we can keep a calm demeanor.

Make your choice

An important realization to make is that, of course, it’s a choice to be upset. It may not always be an easy one to make but it is almost always the right one to make. Making this paradigm shift in thought is one that brings us to a higher level of self-empowerment. It is a potent stress reducer and therefor great for our health and mind.

Bringing it all together

Many abilities come into play when you choose you want to be in control of your mood. We must understand that rarely are we upset for the reason we think we are. We are unhappy when something happens that we don’t want to. We should understand that when things go aerie, adapting to the new happening will give us the power of the situation back to us. This idea is a stress reducer, it prevents the need for stress relief because we cut stress off in its path.

Once we gain control of our upset we give ourselves a great self-empowerment and a strong life skill. Adapting to change and learning new skills is the constructive and thoughtful way to live our lives. It helps us and it helps the ones around us. Preventing stress is the most effective stress reducer and a skill we can all learn.

 

Tags: , , , ,

Powered by WP Robot