Posts Tagged stress and anxiety

Anxiety Relief

Anxiety relief is something so many of us desire. There are those who have almost no stress and anxiety; that could be that anxiety-reliefthey have practiced techniques or have a natural inclination towards peace. They probably also decided to put themselves in unfamiliar situations, which can be uncomfortable and scary. Getting into those situations makes it easier to be in them in the future. It takes willpower and speaking to yourself the right way. Anxiety relief is so often misunderstood and ignored. Getting anxiety relief comes in many forms; It can be helped by medication, mediation, therapy, and helping yourself with the right ideas/techniques.

Meditation for anxiety relief

Anxiety relief comes from control of the mind. Meditation gives us control of the mind and in addition it gives anxiety relief that we are feeling at the time we practice it. Mediation literally reshapes the mind and builds upon the prefrontal cortex. It can build a healthy body because the body follows the mind. The deep breathing oxygenation the body, reaching out to every cell of our being. This practice is often overlooked or completely ignored in western society. It has a dual-action on our anxiety and has countless other benefits.

Medication for anxiety relief

Anxiety relief can also come in the form of medication. Although we shouldn’t rely on this method it may be very helpful for getting past anxiety and forming new behaviors. There are many pharmaceuticals out there and finding the right one for you is important. Many of them have side affects, the most common being drowsiness. Talk to your doctor about this option if you are interested.

Take steps forward

Whether they are small or large we should be focused on moving towards a goal of gaining anxiety relief. Set small goals at first and when you accomplish them be sure to thank yourself. Honor yourself for your success. Self affirmations are always a good technique for gaining self-respect and building motivation to continue to strive towards goals.

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Stress and Anxiety

Stress and anxiety sometimes go hand in hand. One can initiate the other and intensify the affects of each. Stress is a stress-and-anxietybiological response to an external stimuli or event (dubbed a stressor). Anxiety is also a response to a stressor but it reacts in a different manner. It is a psychological and psychological response to that stress in a manner that affects us emotionally, behaviorally, and mentally. It also has a physical affect on our somatic nervous system and cardiovascular system. It can also come about without a stressor being presenting.

What is anxiety?

Anxiety often brings feelings of uneasiness, fear, and concern. The feelings of fear are different from fear in that they are triggered by anxiety whereas fear is typically a response to a perceived threat. When we are in a situation we feel that is uncontrollable or unavoidable we often get those feelings of stress and anxiety.

Anxiety is intended to help us

It is good to realize that anxiety is a mood which is being used to prepare ourselves to cope with negative events. So in essence it is a state that is there to help us. In excess it is a state that can really dampen our lives and hamper our personal growth in life. If it continues to be in excess it is a condition doctors refer to as an anxiety disorder. Anxiety disorder is a blanket term for both persistent or excessively reoccurring fear and anxiety. Some studies have shown 15-20% of Americans suffer from this disorder. This is a quite large amount of people but there is plenty of hope for defeating this self-defeating disorder.

Coping with stress and anxiety

Dealing with stress and anxiety takes time and effort. It can be a bit paradoxical when our stress and anxiety takes from us motivation and focus to work on these issues. However, much can be done for anxiety relief and if you are taking steps forward, big or small, you will always end at your goal. To do this we should work on any feelings of self-doubt and low self-confidence. Working on the self in individual sections will have affect on many other portions of yourself. It is an upward spiral in which improving one aspect improves other related or seemingly unrelated aspects (whether or not you connect the two). The first step is accepting the idea of change so we can get healthy levels of stress and anxiety. There are many articles here and around the internet to help you to get anxiety relief!

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Relaxation Techniques For Anxiety

When we look at anxiety to examine its purpose and how we can avoid it we must consider many things. It is a physiological response our bodies produce to cope with upcoming for or current uncontrollable or unavoidable situation. It is a mood that relaxation-techniques-for-anxietyis triggered by both external and internal conditions. Sometimes the feelings are masked and we are unsure how and why we are feeling a certain way. Lets take a look at relaxation techniques for anxiety.

Relaxation techniques for anxiety

There is a much overlap in stress relief and in the techniques for anxiety that can be used. Both are focused on realizing that it is far more often our choice of feeling the stress and anxiety or at least lowering the intensity. This takes much time and effort; it is a skill rooted in self-discipline. This should be used in combination with a skill called pivoting. Pivoting is change your current perspective to one of a much more constructive and peaceful one. It is changing the unpleasant and negative thought that arises in our mind into a different look on the thing in question. Instead of saying to yourself “why the heck did that guy cut me off, what a jerk!” say “that buy must be in a hurry”. Anger can bring us stress and anxiety so this should be another issue addressed. The skill of pivoting can be used in any situation, not just in anger.

Anxiety relief

To gain anxiety relief can be quit simple and can also be complex, depending on the skill being used. Having the ability to calm in the moment with deep breathing is another incredibly helpful stress and anxiety relief tool. Check out this link for deep breathing, this simple skill only need be remembered in the moment to have its great impact. Meditation is another of the dozens of great relaxation techniques for anxiety. It is a top tier tool that brings not only peace to the mind in the moment but in future situations it will help us make better choices. It changes the shape of our brain and builds the prefrontal cortex, a large area in the brain that separates our mind from that of an animal. Take a look at some more relaxation techniques for anxiety and take steps in the direction of peace and empowerment!

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