Posts Tagged Stress Reliever

How to Take a Stress Test

There are a limited amount of options when you are looking for ways to take a stress test. There aren’t a lot of well developed stress tests and that makes it even harder to find a quality one. There is a laboratory stress test that has earned a lot of respect in the psychology field but how many of you out there have access to a laboratory that will test your stress? Basically no one can take this test and it was made more for research. You can look around and find simple tests with simple question that probably won’t leave you with any answers.take-a-stress-test

Taking a stress test is more of an individual thing. It is about asking yourself the right questions and getting a clearer picture of what is happening in your life and what should be happening. It takes time and reflection, it takes calming yourself down in the moment and realizing what is happening. There are many things you can do to raise this awareness and many other things to help with self reflection. Life is about adapting to changes and becoming more aware of who you are and how your interact with your environment.

Ask yourself how often do you get stressed. How many stressors are there in your life? Which brings more stress than others? What kinds of stress come form which stressors? How much can you handle and how much is too much? When aren’t you stress and what calms you down? These are a few questions to start with, expand them with your own personal preferences and begin to take in a bigger picture of what is means to be “stressed out”.

There are a lot of questions and a lot of answers when you give yourself a stress test. You must find them for yourself and when you do, this greater knowledge of yourself will start to transform your life. Getting a better picture of you and how you react to your environment will get you to a stronger place in your mind where you can take control of situations and feel much stronger and empowered in your everyday life.

Be real with yourself and your benefits will be found!

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Practical Stress Relief

We at Stress Reducer feel for everyone out there who has too much stress in their life. It is an all to common feeling for a lot of us. A lot of us make it by day to day but there is just an excess of negative emotional stress and it takes a toll on us weather we think it does or doesn’t; chemically, emotionally and mentally we are negatively affected by excessive stress. It wears us out and it clouds our mind, it makes us feel unwell and it slowly harms our body with cortisol and adrenaline.

There are a few very practical stress revilers that can really yield stress relief. There are products out there that can help us. There are ideas that can help us more and there are techniques that are sure to give stress relief. We will discuss a couple and continue to write more articles related to this and other related topics. It is necessary to understand the cause of stress and to identify your stress, wpractical-stress-reliefhich has been talked about on our site. It is also necessary to adapt to these stressors or avoid them all together, rather than just using stress relief. You can find all of this info in previous articles and in future articles we will expand upon these ideas.

Practical stress relief

There are many stress relief products that we will talk about in the future, once we get a bigger picture of what is a quality product and what isn’t. There are fun toys to squeeze with your hands to help relieve tension. Chinese Baoding Balls are great for some and others don’t care for them at all. There are doctor prescribed pills that usually bring sleepiness as well. There are alternative medicines with less affect (depending on the individual) but much less side-effects. I want to present a very simple, true to life stress reliever.

Deep breathing and awarness

Awareness mixed with deep breathing. When you find a situation stressful you mind and body start to respond in it’s regular ways. If you can stop the stress in its tracks or at least relieve it you will have a much easier time doing so than when the affects are reaching their peak. You must be aware of stress beginning. If you are working by yourself take a 5 minute break an just breathe deeply and fully (as described in a previous article) and you are sure to feel better and can be more productive in your work. If you are in a fast acting situation, take a figurative step back from the situation and accept it as it is. Breathe deeper and feel calmness entering your body and mind. There is much to learn in stress management and many rewards to reap the benefit of.

Be aware and be calm!

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Five Great Stress Relief Activities

bang-head-on-wallThere are millions of different techniques used by people around the world to relieve their stress.  Including us here at Stress Reducer.  The article is about different types of activities you can take part in to help with stress relief. These activities range from physical to mental and can even seem quirky at times.  But hey, if they work, then get at it!  Here are some of our favorites:

1) Go for a run.  Everybody knows that running or exercising daily, or even just bi-weekly, can be a very effective stress reliever.

2) Go swimming.  This goes along with exercising daily.  But seriously, if you can just get to the public pool or your local university lap pool once a week, you will be doing yourself a favor in so many ways.  Swimming is amazing for your body both for you cardiovascular and for you ming.  Swimming is relaxing and a good hard workout in the pool will leave you smelling like water, not sweat.  Give it a try.

3) Go hit something.  Hey, it can work.  Go out to the woods, grab a big log and whack a tree around a little bit.  Take it out on the dead branches instead of your family and friends.

4) Meditate.  Meditation can have serious mental wellness benefits and is often overlooked as an effective provider of stress relief.  Pick up a book or read one of our articles about meditation and give it a try.  Don’t worry, nobody has to watch, lock yourself in a room if you must.

5) Socialize.  Mingling with your peers is healthy for stress control.  Socializing can help you strengthen your relationships and discover new ones as well.  The more you socialize, the more avenues of decisions are available to you.  This leads to you being in control of your stress because you can take advantage of opportunities that can provide an easier life for yourself and your family.

Those five methods for relieving stress don’t even scratch the surface of all of the ways to reduce your stress.  Do you have a favorite way to reduce stress?  Tell us about it here! We would love to hear your secrets about how you fight back.

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