Posts Tagged STRESSFREE

The Don’t Sweat Guide to Golf: Playing Stress-Free so You’re at the Top of Your Game (Don’t Sweat Guides) Reviews

The Don’t Sweat Guide to Golf: Playing Stress-Free so You’re at the Top of Your Game (Don’t Sweat Guides)

The Don't Sweat Guide to Golf: Playing Stress-Free so You're at the Top of Your Game (Don't Sweat Guides)

  • ISBN13: 9780786887835
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

So many people are trying to improve their golf game nowadays, but many don’t realize how bringing the stresses and worries of the workday onto the course hurts their score. In this book, the editors of Don’t Sweat Press show both beginners and fanatics how to relax before teeing off as well as during the entire game, so they don’t wind up in the sand trap!

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The Digital Designer’s Bible: The Print and Web Designers’ Toolkit for Stress-Free Working Practice

The Digital Designer’s Bible: The Print and Web Designers’ Toolkit for Stress-Free Working Practice

The Digital Designer's Bible: The Print and Web Designers' Toolkit for Stress-Free Working Practice

Designers are working these days in a complex web of technologies. This practical reference provides the essential resources every good designer needs at their fingertips. From how to get the best results out of the computer software and equipment to how you can avoid errors that bring disaster to schedules, client confidence and ultimately costs. The Digital Designer’s Bible is the much longed-for-rule book that every digital designer will both want and need.

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The New York Times Stress-Free Sunday Crosswords: From the Pages of The New York Times (New York Times Crossword Book)

The New York Times Stress-Free Sunday Crosswords: From the Pages of The New York Times (New York Times Crossword Book)

The New York Times Stress-Free Sunday Crosswords: From the Pages of The New York Times (New York Times Crossword Book)

The New York Times Sunday crossword puzzles are the standard by which all others are judged. And they’re now available in a compact, portable format perfect for solving anywhere! So grab a pencil and prepare to be delighted!
 
With:
* 75 of the best Sunday Times crosswords
* Convenient, affordable trade paperback
* Edited by crossword legend Will Shortz

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Fussbusters on the Go: Strategies and Games for Stress-Free Outings, Errands, and Vacations with Your Preschooler Reviews

Fussbusters on the Go: Strategies and Games for Stress-Free Outings, Errands, and Vacations with Your Preschooler

Fussbusters on the Go: Strategies and Games for Stress-Free Outings, Errands, and Vacations with Your Preschooler

This new parenting guide shows on-the-go families how to make the most of traveling with children.

Whether parents are running errands with toddlers in tow or packing up the family for a long vacation, traveling with children can be a challenging experience. Boredom, delayed flights, long car rides, longer waits, and sibling squabbles can easily interrupt any adventure. Here is a one-of-a-kind survival guide for parents filled with practical strategies, activities, and ideas for making family outings successful, safe, and fun!

The first part of the book looks at the special circumstances and unique challenges of everyday outings, including managing trips to the grocery store and visits to the dressing room, keeping children entertained in restaurants and waiting rooms, and negotiating public transportation. The second part focuses on longer trips and vacations and covers topics such as: successful trip planning; entertaining activities to occupy restless kids; managing car, plane, train, bus or boat travel; and keeping kids clean, well fed, and well rested on the road. Sidebars throughout highlight important information and offer helpful suggestions and safety tips.

As a mother and child development specialist, author Carol Baicker-McKee understands well the special rewards and difficulties of traveling with children. Using the ideas in this resourceful guide, parents can end grocery store tantrums and car ride meltdowns, and transform any trip with young children into an enjoyable and memorable outing.

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ART OF STRESS-FREE LIVING

ART OF STRESS-FREE LIVING

ART OF STRESS-FREE LIVING

Art of Stress-free Living: Eastern and Western Approach is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge.

“Art of Stress-free Living” can save you from going to expensive seminars and other programs offered in physicians’ offices, spas, schools or retirement centers. You don’t need to go to an ashram in India or University “wellness” centers; because this book provides various relaxation techniques that you will be able to follow yourself.

What is called “Sudarshan Kriya” by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to “rope in the wandering mind” that oscillates wildly between the past and the future. Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail “THE POWER OF NOW- ZEN BUDDHISM APPROACH.”

This guide also takes into account the positive (pre-distress) aspects of stress.

The introduction to “Art of Stress-free Living” starts with a quote by Dr. Redford Williams, Duke University: “Diet and exercise alone are like a two-legged stool. It’s more stable with the third leg, stress management.” However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. He observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on “high cost of stress” in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints.

The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, Notes, and Information ‘About the Author’.

After establishing mind-body connection in chapter 1, the next chapters 2, 3, 4, 5, 6 cover various approaches to stress management. However, before dealing with purely stress-management approaches, author does discuss in chapter 2 various sources of stress and stress symptoms. This chapter also gives a graph where you can determine your stress-level.

In addition to common sense approaches to routine stress, under specific stress-management approaches are discussed “Medical Approaches” and “Non-Medical alternatives.” Nutritional approach, exercise, sleep, a change of routine, financial planning, and communication are among various other means of handling stress. The author introduces relaxation techniques to be followed in detail later in the next chapters.

The author is uniquely qualified to present a synthesis of Eastern and Western stress-management approaches. He has an advanced degree in life sciences and molecular biology from the West, and a fascination with yoga, breathing and spirituality from the East, crafted out of studies at Yale University in the USA, and Punjab University in India. He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.Art of Stress-free Living: Eastern and Western Approach is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge.

“Art of Stress-free Living” can save you from going to expensive seminars and other programs offered in physicians’ offices, spas, schools or retirement centers. You don’t need to go to an ashram in India or University “wellness” centers; because this book provides various relaxation techniques that you will be able to follow yourself.

What is called “Sudarshan Kriya” by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to “rope in the wandering mind” that oscillates wildly between the past and the future. Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail “THE POWER OF NOW- ZEN BUDDHISM APPROACH.”

This guide also takes into account the positive (pre-distress) aspects of stress.

The introduction to “Art of Stress-free Living” starts with a quote by Dr. Redford Williams, Duke University: “Diet and exercise alone are like a two-legged stool. It’s more stable with the third leg, stress management.” However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. He observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on “high cost of stress” in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints.

The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, Notes, and Information ‘About the Author’.

After establishing mind-body connection in chapter 1, the next chapters 2, 3, 4, 5, 6 cover various approaches to stress management. However, before dealing with purely stress-management approaches, author does discuss in chapter 2 various sources of stress and stress symptoms. This chapter also gives a graph where you can determine your stress-level.

In addition to common sense approaches to routine stress, under specific stress-management approaches are discussed “Medical Approaches” and “Non-Medical alternatives.” Nutritional approach, exercise, sleep, a change of routine, financial planning, and communication are among various other means of handling stress. The author introduces relaxation techniques to be followed in detail later in the next chapters.

The author is uniquely qualified to present a synthesis of Eastern and Western stress-management approaches. He has an advanced degree in life sciences and molecular biology from the West, and a fascination with yoga, breathing and spirituality from the East, crafted out of studies at Yale University in the USA, and Punjab University in India. He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.

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