Posts Tagged Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Winner of 2007 Telly Award for Wellness Programming Excellence!

Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us – from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand where stress comes from, its physiological effects, and how it affects our behavior, you will be able to more effectively utilize relaxation techniques like yoga, meditation and guided imagery – and their rejuvenating effects will be far more long-lasting. This DVD explores all aspects of stress reduction, including: types of stress and causes; health risks; types of relaxation techniques and how the choose the best for you; real life case study and demonstrations of relaxation techniques; and a sample immersive, nature-based, guided relaxation experience in 5.1 surround sound.

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Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a “tool-box” of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

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Not To Worry: 92 Affirmations That Apply How To Stop Worrying Techniques For Curing The Symptoms Of Anxiety Reviews

Not To Worry: 92 Affirmations That Apply How To Stop Worrying Techniques For Curing The Symptoms Of Anxiety

Not To Worry: 92 Affirmations That Apply How To Stop Worrying Techniques For Curing The Symptoms Of Anxiety

WARNING : KINDLE TRIAL PRICE WILL BE INCREASING IN THE NEXT 24 HOURS!

LIMITED 60% DISCOUNT KINDLE TRIAL PRICE!

Not To Worry: 92 Affirmations That Apply How To Stop Worrying Techniques For Curing The Symptoms Of Anxiety is a simple and easy-to-apply book in which you will discover ninety-two affirmations you can immediately use to apply how to stop worrying techniques for curing the symptoms of anxiety in the shortest time possible.

Also included…you will receive, completely FREE…

– Full access to the “3 Powerful Tips To Help Manage Everyday Stress” video
– Full access to the audio mp3 recording
– Full access to the written transcript
– Full access to the implementation workbook
– Your own motivational screensaver
– PLUS a special gift worth up to !

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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!

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Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way) Reviews

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way)

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way)

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Stress can be a killer, don’t let it do its damage on you and your family…

Learn why many of the most horrible diseases are caused by something that you can avoid…

And that you can avoid without the pills that have side effects sometimes worse than the disease itself.

Stress Relief Today is based on a survey taken recently where 300 Americans were asked what kinds of stress they suffered from, and how they relieved it.

Nothing was held back, and typical methods of stress relief ranged from obvious techniques like deep breathing, meditation, and exercise to more individualized methods like spending time with animals, sex, music, prayer, volunteer work, crying, hobbies, and many more.

There are bound to be many techniques that will help you conquer this silent killer, and that can be implemented instantly.

Stress is currently regarded as the number one killer in our society today. It has been associated with the top six causes of death: cancer, cardiovascular disease, lung disorders, cirrhosis of the liver, accidents, and suicide.

It can also contribute to insomnia, migraines, sexual dysfunction, hair loss, acne, depression, and much more. It is often overlooked by medical professionals who treat the symptoms with pills, rather than the root cause (stress).

Even worse, stress can be the indirect cause of wrecked relationships and even job loss due to decreased productivity.

Yes, everyone has stress on a daily basis, but we can bring it under control simply, without resorting to pills, before it results in the above devastating effects.

In Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today, D. K. Jefferson examines the various types of stress, and the universally common stressors. He gives practical advice for managing, reducing, and dealing with the things in our lives that keep us in a state of stress.

Before stress can be managed, however, it must be identified. A simple exercise for identifying and labeling the things that cause you stress is provided in Chapter 3: Managing and Treating Stress.

The author also shares the results of a comprehensive survey of Americans who candidly discuss their own stressors, and the steps they take to manage them. The quotes from the survey respondents are incredibly moving and inspiring.

With this book, you no longer have to suffer in silence. You’re sure to find a technique or combination of techniques that will help you get control of the stress in your life.

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A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

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