Posts Tagged therapy

Village Naturals Stress Therapy Mineral Bath Soak 20 Oz

Village Naturals Stress Therapy Mineral Bath Soak 20 Oz

Village Naturals Stress Therapy Mineral Bath Soak 20 Oz

  • 98.97% Naturally Derived
  • Eucalyptus – Soothes and Revitalizes
  • Spearmint – Relaxes and Restores

Essential Oils of Eucalyptus and Spearmint will help restore and revitalize your mind. Naturally enriched with essential oils and minerals, this formula will help melt away stress and leave skin feeling soft and nourished.

List Price: $ 2.95

Price: $ 3.99

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Tangle Creations Tangle Relax Therapy

Tangle Creations Tangle Relax Therapy

Tangle Creations Tangle Relax Therapy

  • Twistable therapy device with a new ergonomic approach to stress relief and hand therapy
  • Use Tangle Relax Therapy for hand and mind wellness
  • An excellent calming toy for anxious moments
  • With 8 pieces interconnected, this twisty toy keeps your fingers good and busy
  • Each piece is covered with a soft rubberized material that is designed for maximum tactile pleasure

Tangle Relax Therapy

A smaller version of the Tangle Therapy, this twisty, turn-y device is great for minor stress relief, smoking cessation and building fine motors skills. It’s also great for the sensory sensitive.

  • Product Dimensions: 6.5 (L) x 1.9 (W) x 1.4 (H)
  • Age: 3 years and up

List Price: $ 8.99

Price: $ 4.99

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A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy Reviews

A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy

A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you’re not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I’m not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education – Explanations of what anxiety is, and how it affects your body and mind. Strategy – How to formulate a plan to overcome your own fears and self-created limitations. Techniques – Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration – I show you how to gain a sense of urgency and inspiration to change your life. Life Changes – Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

List Price: $ 15.95

Price: $ 185.03

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Anxiety Relief

Anxiety relief is something so many of us desire. There are those who have almost no stress and anxiety; that could be that anxiety-reliefthey have practiced techniques or have a natural inclination towards peace. They probably also decided to put themselves in unfamiliar situations, which can be uncomfortable and scary. Getting into those situations makes it easier to be in them in the future. It takes willpower and speaking to yourself the right way. Anxiety relief is so often misunderstood and ignored. Getting anxiety relief comes in many forms; It can be helped by medication, mediation, therapy, and helping yourself with the right ideas/techniques.

Meditation for anxiety relief

Anxiety relief comes from control of the mind. Meditation gives us control of the mind and in addition it gives anxiety relief that we are feeling at the time we practice it. Mediation literally reshapes the mind and builds upon the prefrontal cortex. It can build a healthy body because the body follows the mind. The deep breathing oxygenation the body, reaching out to every cell of our being. This practice is often overlooked or completely ignored in western society. It has a dual-action on our anxiety and has countless other benefits.

Medication for anxiety relief

Anxiety relief can also come in the form of medication. Although we shouldn’t rely on this method it may be very helpful for getting past anxiety and forming new behaviors. There are many pharmaceuticals out there and finding the right one for you is important. Many of them have side affects, the most common being drowsiness. Talk to your doctor about this option if you are interested.

Take steps forward

Whether they are small or large we should be focused on moving towards a goal of gaining anxiety relief. Set small goals at first and when you accomplish them be sure to thank yourself. Honor yourself for your success. Self affirmations are always a good technique for gaining self-respect and building motivation to continue to strive towards goals.

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