The Spa Workout

The Spa Workout

The Spa Workout includes:

(1) The Fat Burning Aerobic Workout an exciting, easy to follow routine that burns fat and increases cardiovascular fitness.

(2) Muscle Conditioning: The Metabolic Booster that firms and shapes your muscles, boosts your metabolic rate to burn fat and improves muscle strength for a well-toned and energized body.

(3) Stretching: The Stress Reducer that relieves muscle tension, fatigue and increases flexibility by focusing on specific muscle groups.

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