From Mindfulness to Mindfreeness: An Easy Meditation Guide for Mindfulness Exercises

From Mindfulness to Mindfreeness: An Easy Meditation Guide for Mindfulness Exercises

This easy meditation guide gives you step-by-step mindfulness training so that you will grow into a more peaceful state of being and able to enjoy each day. Mindfulness exercises take the challenges of daily living and provide you with stress reducers. Mindfulness practice is proven as a stress reduction method and has many other benefits including pain reduction and management, renewed joy of living, increased energy, heightened consciousness and overall improved health and wellness.

I wrote this guide after being laid off of work and having to determine a path forward through the disappointment and fear of no income. For me, navigating the process of unemployment became a blessing. I started an online tea flower and teapot store,, where I share mindfulness techniques and exercises through my blog,, and where I provide quality products to support daily mindfulness exercises. My ability to help others while supporting myself has blossomed from unemployment.

I now also work as an independent marketing consultant for small businesses, independent professionals and for corporations, My goal is still to help others, this time businesses who need expert guidance for marketing and need an increase in profits and ROI. Times may be tough, but there are many opportunities to succeed.

Like most everyone, life still occasionally dishes out disappointment and fear. As long as I maintain these mindfulness exercises and practice daily, including a time for tea and me, I have found a deeper peace than I have known before.

This easy meditation guide actually came through me rather than from or by me, so please carefully read it, and do the mindfulness practice. It works. Become mindful of the beautiful details and sensory experiences you may otherwise ignore in your life, and your mind will ultimately be freed to experience joy.

This easy meditation guide gives you 10 steps of mindfulness practice. Take one step each week and practice the mindfulness exercises for that week. Each week builds on the past and expands deeper into you and your connection to peace.

The journey from Mindfulness to Mindfreeness is one to be savored. These mindfulness exercises were a gift directed to those of us who are ready to receive joy, greater peace and personal fulfillment in our lives.

Share this easy meditation guide with others. Everyone can benefit from mindfulness exercises and practice. Visit for information on the health and mindfulness benefits of tea flower tea and to find beautiful insulated glass infuser teapots to showcase the flowering tea.

If you are a business open to increase profits, get more customers and improve your marketing ROI, visit My goal is to help people no matter the size of business, the industry or its location.

Enjoy this easy meditation guide, From Mindfulness to Mindfreeness, and discover how mindfulness exercises and daily practice can free you to experience increased peace, joy, health and wellness in your life.

List Price: $ 7.97


Str8-n-Up Slouching hunching stress reducer sling (Medium)

Str8-n-Up Slouching hunching stress reducer sling (Medium)

  • Str8-n-Up is the simple solution to slouching, hunching and stress
  • It’s simple, gentle and stylish! Use for only 30-minutes!
  • Str8-n-Up is designed based on muscle memory
  • Wear for only 30-minutes a day and start conditioning yourself to be more aware of improper form
  • Str8-n-Up helps you to know and feel what proper form should be.

Whether you are at the office, gym, home, or in travel, you may be compromising your form and not even know it. We become unaware at times the havoc we are wreaking to our bodies and future health due to slouching, hunching and stress. Start retraining, reminding and realigning your body today with the help of Str8-n-Up.

Str8-n-Up is designed based on muscle memory. Wear for only 30-minutes a day and start conditioning yourself to be more aware of improper form so that you can correct your posture and keep it in check. Str8-n-Up helps you to know and feel what proper form should be.
Slouch LESS, Hunch LESS, Stress LESS, Str8-n-Up MORE.

At the Office
Sitting or standing for long hours at work can be a strain to your posture. Str8-n-Up is a much needed office accessory that will remind and retrain you of what proper form is. Stretch out your tensed shoulder and neck muscles and realign your form during lunch or coffee breaks.

For Video Gaming
Str8-n-Up is THE video gaming accessory. Give your child the perfect video gaming accessory to go with their gaming system. Str8-n-Up will train their muscles and mind of what proper form is so you won’t need to be worried over their slouching on the couch.

At the Gym, Yoga and Pilates Studio
Str8-n-Up is the perfect workout buddy. Before, during or after workouts, yoga and Pilates, Str8-n-Up can help stretch out shoulder, neck and chest muscles and opens up the diaphragm to get full breaths of air into your lungs. It properly aligns shoulders to keep injuries to a minimum while working out.

For Travel & De-stressing
Need de-stressing after long hours in traffic or traveling? Str8-n-Up is the perfect de-stresser. It helps to gently stretch your tensed shoulders back to relax mode. It’s unique design gently pulls and stretches your shoulder and neck muscles downward and back. It’s the perfect personal massage after a stressful and long hours of travel.

List Price: $ 37.95