Posts Tagged Body

Be the Boss of Your Stress (Be The Boss Of Your Body)

Be the Boss of Your Stress (Be The Boss Of Your Body)

Be the Boss of Your Stress (Be The Boss Of Your Body)

Be the Boss of Your Stress speaks to kids ages 8 and up with this message: When your body, mind, and spirit are balanced—working together—they help you stay healthy and positive, even when you have stress. Stress is your body’s reaction to things that worry you or make you feel unsure. When you are upset or anxious about something, your body produces energy boosting chemicals that may cause a rapid heartbeat, tense muscles, sweaty hands, poor digestion, and the inability to think clearly. When you start to have stress problems, talk to someone you love and trust, stay positive, have a laugh, stay active, stick with daily routines, and take care of yourself. You can take care of yourself with these body boss skills:

•    Belly breathing
•    Changing what you are thinking about
•    Relaxing with positive self-talk
•    Letting go and getting loose
•    Aromatherapy
•    Acupressure

Kids will be happier and healthier when they are the boss of their bodies and can take care of most of their stress on their own. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to deal with being stressed out, whether related to school, friends, or stuff happening at home. As they learn to be less stressed, they will feel better and more in charge of their health.

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Nikon D7000 16.2MP DX-Format CMOS Digital SLR with 3.0-Inch LCD (Body Only)

Nikon D7000 16.2MP DX-Format CMOS Digital SLR with 3.0-Inch LCD (Body Only)

Nikon D7000 16.2MP DX-Format CMOS Digital SLR with 3.0-Inch LCD (Body Only)

  • High Resolution 16.2 MP DX-format CMOS sensor
  • Body only; lenses sold separately
  • High Speed 6 frames per second continuous shooting up to 100 shots
  • Breathtaking Full 1080p HD Movies with Full Time Autofocus
  • Dynamic ISO range from 100 to 6400

Meet the new Nikon D7000, a camera ready to go wherever your photography or cinematography takes you. Experience stunning images with sharp resolution and smooth tonal gradation, thanks to the 16-megapixel DX-format CMOS image sensor and a powerful EXPEED 2 image processing engine. Take advantage of its wide ISO range of 100 to 6400 (expandable to 25,600) and its incredibly low levels of noise. Expect your images tack-sharp and accurately exposed, thanks to the camera’s 39-point AF and Scene Recognition System using a 2,016-pixel RGB matrix metering sensor. And with an approx.  0.052-second release time lag and approx. 6 frames-per-second shooting, you won’t miss a moment.

Recording Media: The camera records images on Secure Digital (SD) memory cards up to 2 GB in size, SDHC memory cards up to 32 GB, and SDXC cards up to 64 GB. No SD cards are included with the camera.

Supplied Accessories:

  • Rechargeable Li-ion Battery
  • QuickCharger
  • Eyepiece Cap
  • Rubber Eyecup
  • USB Cable
  • Audio Video Cable
  • Camera Strap
  • LCD Monitor Cover
  • Body Cap
  • Accessory Shoe Cover
  • 2 CD-ROM

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. “Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways–just when we need it the most,” explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

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Aveeno Active Naturals Stress Relief Body Wash with Lavender, Chamomile & Ylang-Ylang, 12-Ounce Bottles (Pack of 3)

Aveeno Active Naturals Stress Relief Body Wash with Lavender, Chamomile & Ylang-Ylang, 12-Ounce Bottles (Pack of 3)

Aveeno Active Naturals Stress Relief Body Wash with Lavender, Chamomile & Ylang-Ylang, 12-Ounce Bottles (Pack of 3)

  • Cleanses and moisturizes to relieve dry skin
  • Skin soothing natural colloidal oatmeal
  • Calming lavender, chamomile, and ylang ylang scents
  • Dermatologist recommended
  • With natural colloidal oatmeal

This soothing body wash helps you calm down and relax in the shower while cleansing and moisturizing, so your skin feels soft and smooth all day long. This unique formula combines Natural Colloidal Oatmeal – long known for its skin-soothing benefits – with scents of lavender, essential chamomile and ylang-ylang oils, which are known for their calming benefits when used in the shower. The creamy body wash gently lathers to cleanse, help hydrate and soothe dry skin, leaving it feeling softer and smoother all day long. It’s soap free and dye-free so it’s gentle enough to use on sensitive skin.

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as “the full catastrophe.”) But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on “mindfulness,” a concept that involves living in the moment, paying attention, and simply “being” rather than “doing.” While you can practice anything “mindfully,” from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it’s on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. “When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view,” Kabat-Zinn writes. “Out of this shift in perspective comes an ability to act with greater balance and inner security in the world.” –Ben Kallen

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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you’re unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there’s pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It’s a revolutionary program of relief, from head to toe.

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Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!) Reviews

Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

Darrin Zeer's Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

www.DarrinZeer.com
Best selling author & “America’s Relaxation Expert”-CNN is pleased to present YOGA TEAM BUILDING 4 KIDS. This ebook is dedicated to all moms, dads, teachers & kids, hope you have fun relaxing!

Within these pages you will find plenty of classroom activities to help kids calm down, de-stress & team build. All of us both young & old are so busy and stressed and need time to simply relax & connect with each other.

So how can we juggle our busy lives and stay calm & content?

It doesn’t matter whether your group are complete beginners or whether you’ve been practicing yoga for years. You can be any age, size or shape and still be a good fit. The relaxation techniques are gentle and relaxing; they will soothe aching muscles; they will ease tension whether you all have a spare twenty minutes during lunch or only two in class.
Good luck & have fun, hope we can do some yoga together someday!
www.DarrinZeer.com

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Deepak Chopra s-Leela Body, Mind, Spirit, Play Soundtrack

Deepak Chopra s-Leela Body, Mind, Spirit, Play Soundtrack

Deepak Chopra s-Leela Body, Mind, Spirit, Play Soundtrack

Deepak Chopra hopes to connect minds & bodies with “Leela”
Spiritual leader Deepak Chopra is hoping gamers will choose to chill out with “Leela”, his ambitious new effort to combine gaming and meditation.
“I personally believe that you can accelerate neural development and biological evolution through video games.” said Chopra.

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DaVinci Tool & Body Back Buddy

DaVinci Tool & Body Back Buddy

DaVinci Tool & Body Back Buddy

  • Each are great for releasing muscle spasms and knots.
  • Alleviate pain and stress.
  • Apply pressure to trigger points, and along the spine.
  • Both are compact, convenient and easy to use.
  • Each provides deep relaxation, with an at-home massage where you control the pressure!

The Davinci Tool Soft Trigger Point Occipital Neck Massager and Body Back Buddy Trigger Point Massager bundled together at a discounted price, and free shipping! The DaVinci Tool is a versatile, self-massage tool that will help you relieve headache pain, stress, trigger points and soothe tired, sore muscles. It will even help improve your posture. Simple and easy to use, it’s the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car. Our most popular Body Back Buddy Trigger Point Massager design reflects years of feedback from massage therapists, chiropractors and physical therapists. It combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self-massage tool. With 11 therapy knobs, the Body Back Buddy Trigger Point Massager stimulates in between muscles and pinpoints trigger points for a more fine-tuned treatment. Engineered to be lightweight, strong and easy to use. Overall length is 25. Comes with a free 12-page instruction booklet.

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Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way) Reviews

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way)

Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today (Heal Your Body the Natural Way)

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Stress can be a killer, don’t let it do its damage on you and your family…

Learn why many of the most horrible diseases are caused by something that you can avoid…

And that you can avoid without the pills that have side effects sometimes worse than the disease itself.

Stress Relief Today is based on a survey taken recently where 300 Americans were asked what kinds of stress they suffered from, and how they relieved it.

Nothing was held back, and typical methods of stress relief ranged from obvious techniques like deep breathing, meditation, and exercise to more individualized methods like spending time with animals, sex, music, prayer, volunteer work, crying, hobbies, and many more.

There are bound to be many techniques that will help you conquer this silent killer, and that can be implemented instantly.

Stress is currently regarded as the number one killer in our society today. It has been associated with the top six causes of death: cancer, cardiovascular disease, lung disorders, cirrhosis of the liver, accidents, and suicide.

It can also contribute to insomnia, migraines, sexual dysfunction, hair loss, acne, depression, and much more. It is often overlooked by medical professionals who treat the symptoms with pills, rather than the root cause (stress).

Even worse, stress can be the indirect cause of wrecked relationships and even job loss due to decreased productivity.

Yes, everyone has stress on a daily basis, but we can bring it under control simply, without resorting to pills, before it results in the above devastating effects.

In Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today, D. K. Jefferson examines the various types of stress, and the universally common stressors. He gives practical advice for managing, reducing, and dealing with the things in our lives that keep us in a state of stress.

Before stress can be managed, however, it must be identified. A simple exercise for identifying and labeling the things that cause you stress is provided in Chapter 3: Managing and Treating Stress.

The author also shares the results of a comprehensive survey of Americans who candidly discuss their own stressors, and the steps they take to manage them. The quotes from the survey respondents are incredibly moving and inspiring.

With this book, you no longer have to suffer in silence. You’re sure to find a technique or combination of techniques that will help you get control of the stress in your life.

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A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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