Posts Tagged clean

Clean Eating

Clean Eating

Clean Eating

Clean Eating is a guide to discovering a lifestyle full of flavorful, nutritious, low-fat meals! It will change the way you view food, prepare meals and fuel your body, mind and soul. Issues contain great-tasting recipes, easy-to-understand menu plans, food charts and tips on cleaning up your diet.

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Price: $ 27.97

Healthy Kids Dinner Set

Healthy Kids Dinner Set

  • Teaches kids healthy habits
  • Supports the USDA dietary guidelines that half a meal should be fruits and veggies.
  • Durable, dishwasher safe, BPA Free, 100% Melamine
  • Makes a great gift!
  • 8 inch plate, bowl measures exactly 1 cup

This healthy habits gift set is a great resource and tool to teaching kids to eat a balanced meal. The portioned sections of the plate ensure that every meal is healthy. The plate is perfect for teaching the new MyPlate healthy plate that came out this summer!
Water cup encourages kids to choose water for their beverage.
Bowl encourages more salads.
Plate teaches balanced eating.

List Price: $ 10.99

Price: $ 12.45

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The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

Clean Eating magazine helps improve readers’ lives one meal at a time by providing a wholesome variety or delicious, low-fat, seasonal, local, budget-friendly, quick and easily made recipes that can be shared with family and friends. The editors of Clean Eating have chosen their top 200 recipes to be included in their first-ever cookbook. Bonus! 20 new recipes!

List Price: $ 22.95

Price: $ 13.94

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Enjoy Stress Management Activities

When we think of stress management we tend to think of boring hard work. It doesn’t have to be that way. Sure you have to work at it but taking a balanced steady approach to stress management can be rather easy and extremely effective. We should use stress management activities in combination with typical stress management to help with results and to keep things fun and interesting.

What are some stress management activities?enjoy-stress-management-activities

There are many stress management activities. In fact some are activities we already participate in. Exercise of any form is a great stress management activity. In addition to being great for stress it is great for us. It is so easy to slack off and ease into a sedentary lifestyle, however it would behoove us to keep fit. We know how good we feel after we work out and we can link how good we feel, in general, to how much exercise we get.

Deep relaxation is one of the many stress management activities we have available to us. One method is to lay down with peaceful music playing, perhaps relaxing incense burning, and tightening each muscle one at a time. Begin with your feet, tense them up for a few moments and then relax them. Notice how good it feels to relax them. Move on through the entire body. Visualize yourself becoming more and more relaxed. You will be surprised and how much your mind can benefit this process. The more you practice the easier it will come and the deeper you will relax.

Remove clutter!

It feels good to have a clean work area and home. Consider a deep clean of the spaces you spend the most time in. Cleaning can be a bore but if you relax, put on some nice music, and think about how good you will feel when it is done than you can make it enjoyable. Put a twist on it and before you throw something out, break it. This is a nice stress reducer and it can be pretty fun.

Think about the healthy things you enjoy doing and set aside time to do them. Be sure not to do any activity in excess as keeping a balanced life is key to having a healthy level of stress. Enjoy your free time and try to relax and focus on what stress management activity you are doing. The more present in the moment you are the more affective they become. The same is true for all parts of life, living in the moment can unlock beautiful things in your life. So stay focused and relax!

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