Posts Tagged Dealing with stress

The Signs of Stress

Stress manifests itself in many ways varying from person to person, type of stress, and if it’s acute or chronic stress. Dealing with stress is something we should put a great deal of thought and energysymptoms-of-stress into. Many health conditions are  connected to stress and people looking to help health problems they may have are caused by stress. We need to treat the stress in addition to the health complications that it has caused. Many of these health problems can be turned around if you take down the root problem, being stress. The following are signs of stress and health conditions caused by acute and chronic stress. Although it is important to keep in mind that not all of these are manifesting due to stress; many other things can be the source. It is important to check with your doctor if you have these issues.

The Signs of stress

  • Anxiety
  • Low self-esteem
  • Withdrawal
  • Erectile dysfunction
  • Male infertility
  • Irritability
  • Insomnia
  • Alcohol abuse
  • Asthma
  • High blood pressure
  • Fatigue
  • Chronic fatigue
  • Fibromyalgia
  • Headaches
  • Rheumatoid arthritis
  • Immune system dysfunction
  • Stomach problems
  • Indigestion
  • Peptic Ulcers
  • IBS
  • Mood disorders
  • Skin disease
  • Sweating
  • Racing heart
  • Rapid breathing
  • Shortness of breath
  • Teeth grinding

Health problems caused by stress are countless

Stress creates a breading ground for health issues. Many researches are pointing to even more serious health problems such as cancer, heart disease, cardiovascular disease, metabolic and endocrine disease. Most every organ in the body is affected by the stress response. Most of the acute physical affects are caused by the release of hormones from the adrenal glands. Cortisol, adrenaline, adrenocorhropic hormones, cortisone, and an immune system protein interleukin-6. These are all normal hormones that the body uses but when they are released too often dozens of problems arise.

Dealing with stress

As you can see there are a plethora of health issues arising as signs of stress. It is vital that we think critically about what we are doing to our bodies, our minds, and our emotions when we get carried away in stress. There is no reason to be chronically stressed and finding answers to questions of stress should be a top priority. Dealing with stress is no easy task but it is one if we choose to undertake can be accomplished by all. Be good to yourself!

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Overcoming Mental Stress

Mental stress clouds our mind and our judgment.  It takes away from us good decision making skills and hinders our ability to think properly.  Stress is a response from the more primitive parts of our mind.  It is the fight or overcoming-mental-stressflight response that sends our mind into a focused chaos.  All non-critical functions of the body cease as you prepare yourself to avoid a dangerous situation.  This is how it is used in the wild; however we are creatures of an urbanized society.  The point of stress is rarely made in our everyday life.  Instead we feel the repercussions of the stress response as opposed to utilizing its benefits.

Setting goals

There are individuals in the world with extensive practice of meditation.  They eventually reach a point where they can control the involuntary actions of the body.  Hiccups, sneezing, even the dilation of the pupils are under their will power.  More importantly the fight or flight response becomes a choice.  This is quite a feat to accomplish and it is not one we can expect to accomplish without a great deal of practice.  Let us aim at a more achievable goal.

Lowering the fight or flight response

Lowering the fight or flight response is something we can all do to overcome mental stress.  It takes practice and the reprogramming our subconscious.  Tell yourself periodically that your fight or flight response is in your control.  Let yourself know that your response to non-dangerous stress isn’t one of fight or flight.  To get better control of the primitive parts of the mind we must utilize the subconscious.  It directly communicates with it as well as the whole body.  It listens to what we say and it does its best to follow your orders at all times.  This is not some pseudo-science, these are clinically proven methods of re-patterning of how you think and behave.

Gain control of your mind

To overcome mental stress we must gain control of the mind. We must adapt new techniques for handling old situations. Focusing and directing the mind in positive and constructive way will always be your choice. We can choose to improve ourselves for our benefit and for the loved ones around us. It is up to you and it always will be.

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How to Deal With Stress

We often wonder if all the stress in our life is worth it. We want to know what we can do to be dealing with stress. Is what we are doing working or do we need to change gears or directions to be more effective in our stress management. There are all kinds of ways we are dealing with stress but not all work and some are even counter productive. To find what the best approach is for dealing with stress we need to see how well what we are doing is working and what we can change and add to to deal with stress

There are days that go by peacefully and just flow so well. There are days when it seems nothing can go right and everything is mounting against you. There is everything between and everything outside this spectrum. To effectively role with the punches and also enjoy those great days to the most we should look at our beliefs and our techniques we use when dealing with stress.

How to deal with stress

Start by jotting down what you are doing when you are dealing with stress. What are your coping techniques, do you use defense mechanisms, how much do you let it initially affect you. When you become defensive you can become very counter productive. You can harm yourself and others emotionally/mentally/physically when you react in this way. It’s not always a bad thing and if used constructively with thoughtfulness it is a very good thing. Try to judge the effectiveness of your coping skills and how you have programmed your mind to react to stress (your initial reaction). Overall just be mindful of what you do when your dealing with stress and what you could do to improve this. Also don’t let it stop there, you should be looking for ways to avoid stress and ways to not let it arise in the first place.

Take some time reading about new strategies for dealing with stress and trying to mix it up. You might be surprised at how powerful some of these stress management techniques and coping skills can be. It’s definitely worth your time.

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