Posts Tagged Management

Harmonease Stress Management Chewable Tablets (30 Tabs)

Harmonease Stress Management Chewable Tablets (30 Tabs)

Harmonease Stress Management Chewable Tablets (30 Tabs)

Harmonease Stress Management Chewable Tablets (30 Tabs) has been evaluated in kenneled dogs and shown to stop stereotypical behavior such as lick granuloma, spinning and cowering within five days of administration.*For use in dogs only. Not for human use.Directions: For dogs up to 50 lbs, give 1/2 tablet once a day. For dogs over 50 lbs, give one tablet once a day. Active Ingredients: Extracts of Magnolia officinalis and Phellodendron amurense 500 mg with Honokiol (standardized) 9.5 mg Inactive Ingredients: Dextrate, microcrystaline cellulose, natural & artificial flavors, stearic acid.

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Big Mouth Toys Anger Management Stress TSA Agent

Big Mouth Toys Anger Management Stress TSA Agent

Big Mouth Toys Anger Management Stress TSA Agent

  • Constructed Of Squeezable Foam
  • 4″ Tall over sized doll
  • Relieves Stress

Anger Management TSA Barney Stress Ball. Stressed? Frustrated? Angry? Take it our on Barney!

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Spinning Hat Anger Management Set

Spinning Hat Anger Management Set

Spinning Hat Anger Management Set

  • Set of 3 stress balls
  • For progressive anger relief
  • Squeeze your way to a calmer day
  • 3 different sized balls, each with different expressions
  • The bigger the ball, the more angry the expression

We’ve all had that day where everything seems to go wrong. No milk for the morning coffee, endless traffic making you late for work, followed by losing a couple of hours work when windows decides to crash for no apparent reason… then BOOM! The rage really kicks in. To help you get through these days, Spinning Hat has developed the Anger Management set of stress balls – for progressive stress relief. The Anger Management Set includes three different stress balls to help you cope with your increasing levels of stress throughout the day. So next time you’re thinking about lobbing your monitor out the window, use our Anger Management stress balls – much safer and less likely to land you in jail.

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Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Winner of 2007 Telly Award for Wellness Programming Excellence!

Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us – from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand where stress comes from, its physiological effects, and how it affects our behavior, you will be able to more effectively utilize relaxation techniques like yoga, meditation and guided imagery – and their rejuvenating effects will be far more long-lasting. This DVD explores all aspects of stress reduction, including: types of stress and causes; health risks; types of relaxation techniques and how the choose the best for you; real life case study and demonstrations of relaxation techniques; and a sample immersive, nature-based, guided relaxation experience in 5.1 surround sound.

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Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a “tool-box” of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

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Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!) Reviews

Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

Darrin Zeer's Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

www.DarrinZeer.com
Best selling author & “America’s Relaxation Expert”-CNN is pleased to present YOGA TEAM BUILDING 4 KIDS. This ebook is dedicated to all moms, dads, teachers & kids, hope you have fun relaxing!

Within these pages you will find plenty of classroom activities to help kids calm down, de-stress & team build. All of us both young & old are so busy and stressed and need time to simply relax & connect with each other.

So how can we juggle our busy lives and stay calm & content?

It doesn’t matter whether your group are complete beginners or whether you’ve been practicing yoga for years. You can be any age, size or shape and still be a good fit. The relaxation techniques are gentle and relaxing; they will soothe aching muscles; they will ease tension whether you all have a spare twenty minutes during lunch or only two in class.
Good luck & have fun, hope we can do some yoga together someday!
www.DarrinZeer.com

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Principles and Practice of Stress Management, Third Edition

Principles and Practice of Stress Management, Third Edition

Principles and Practice of Stress Management, Third Edition

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method’s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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The Stress Management Handbook: Strategies for Health and Inner Peace Reviews

The Stress Management Handbook: Strategies for Health and Inner Peace

The Stress Management Handbook: Strategies for Health and Inner Peace

No one can escape stress — but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.

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Stress Management for Dummies

Stress Management for Dummies

Stress Management for Dummies

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”
—Albert Ellis, PhD, President, Albert Ellis Institute

Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world.

Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Deal with difficult people
  • Combat stress with diet and exercise
  • Soothe your anger and worry

Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on:

  • Letting go of tension through breathing, stretching, massage, and more
  • Clearing the clutter in your life—and in your mind
  • Managing your time—setting priorities, delegating, and conquering procrastination
  • Eating, exercising, and sleeping right
  • Stress-resistant thinking
  • Reducing interpersonal stress
  • Personal relaxation techniques
  • The top ten stresses in life
  • The ten most stressful jobs

With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

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