Posts Tagged Relaxation

Stress Stop Relaxation CDs – A Day Away From Stress Reviews

Stress Stop Relaxation CDs – A Day Away From Stress

Stress Stop Relaxation CDs - A Day Away From Stress

  • Relaxation & Stress Management CD’s forever.
  • You’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension and most importantly less stress!

Drop this disc in your CD player (or download it to your IPOD) and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension and most importantly less stress!Read what a reviewer from Ladies Home Journal said about A DAY AWAY FROM STRESS: “For me it turned out to be a whole night away from stress because about ten minutes into it I fell fast asleep. I tried it again the next night. This time I resisted the temptation to fall asleep, and when the relaxation CD ended I went back downstairs and I was a calmer and happier woman. A few nights later when I was feeling stressed, I tried it again. Once again it did the trick. I was hooked.”

List Price: $ 16.00

Price: $ 13.49

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Blue Cow The Original Relaxation Drink, 10-Ounce Bottles (Pack of 12) Reviews

Blue Cow The Original Relaxation Drink, 10-Ounce Bottles (Pack of 12)

Blue Cow The Original Relaxation Drink, 10-Ounce Bottles (Pack of 12)

  • Reduces stress; without drowsiness
  • Improves mental focus and concentration
  • All natural ingredients and safe for all ages and activities
  • Made with clinically proven Suntheanine; 100% pure L-theanine
  • Made in U.S.A.
  • Contains the relaxation drink in 12 boxes each containing 10 ounce(totally 120 ounces)
  • Free from carbs,sodium, fat and decaffinated
  • Originated in california
  • Reduce stress without drowsiness

Blue Cow is the original relaxation drink. It works in minutes and lasts for hours to create an alert, yet totally relaxed state of mind, without drowsiness. It contains zero sugar, zero calories, zero caffeine and zero sodium and has a good tasting lemon flavor. Blue Cow’s unique formula contains Suntheanine (100% pure L-theanine) clinically proven to reduce stress, promote relaxation and improve mental focus and concentration. Blue Cow is all natural and safe to use anytime, because unlike other so-called relaxation drinks, it does not contain melatonin or valerian, which induce drowsiness or sleep.

List Price: $ 24.00

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Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Winner of 2007 Telly Award for Wellness Programming Excellence!

Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us – from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand where stress comes from, its physiological effects, and how it affects our behavior, you will be able to more effectively utilize relaxation techniques like yoga, meditation and guided imagery – and their rejuvenating effects will be far more long-lasting. This DVD explores all aspects of stress reduction, including: types of stress and causes; health risks; types of relaxation techniques and how the choose the best for you; real life case study and demonstrations of relaxation techniques; and a sample immersive, nature-based, guided relaxation experience in 5.1 surround sound.

List Price: $ 15.95

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Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a “tool-box” of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

List Price: $ 145.95

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Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!) Reviews

Darrin Zeer’s Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

Darrin Zeer's Yoga Team Building for Kids: Fun Classroom Activities for Relaxation, Stress Relief & Anger Management! [Games, Ice Breakers, Student Stress] (Yoga 4 Every Body!)

www.DarrinZeer.com
Best selling author & “America’s Relaxation Expert”-CNN is pleased to present YOGA TEAM BUILDING 4 KIDS. This ebook is dedicated to all moms, dads, teachers & kids, hope you have fun relaxing!

Within these pages you will find plenty of classroom activities to help kids calm down, de-stress & team build. All of us both young & old are so busy and stressed and need time to simply relax & connect with each other.

So how can we juggle our busy lives and stay calm & content?

It doesn’t matter whether your group are complete beginners or whether you’ve been practicing yoga for years. You can be any age, size or shape and still be a good fit. The relaxation techniques are gentle and relaxing; they will soothe aching muscles; they will ease tension whether you all have a spare twenty minutes during lunch or only two in class.
Good luck & have fun, hope we can do some yoga together someday!
www.DarrinZeer.com

List Price: $ 4.99

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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)

Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and your child for a lifetime.

List Price: $ 16.95

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Watchover Voodoo Doll The Stress Reducer

Watchover Voodoo Doll The Stress Reducer

  • Key Chain Accessory
  • Approx 3 inches tall
  • The Stress Reducer

The Stress Reducer Watchover Voodoo Doll
To watchover your well being and help reduce stress levels!

List Price: $ 4.43

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Supreme Relaxation and Stress Reducer Tea. The Most Calming Tea on the Market. 14 Ounces Loose Tea with 100 Tea Bags. All Natural. Buy Five and Get a Free Box! This is a Product by The Green Bean Company’s Functional Tea Division. 100% Guaranteed!

Supreme Relaxation and Stress Reducer Tea. The Most Calming Tea on the Market. 14 Ounces Loose Tea with 100 Tea Bags. All Natural. Buy Five and Get a Free Box! This is a Product by The Green Bean Company’s Functional Tea Division. 100% Guaranteed!

Supreme Relaxation and Stress Reducer Tea. The Most Calming Tea on the Market. 14 Ounces Loose Tea with 100 Tea Bags. All Natural. Buy Five and Get a Free Box! This is a Product by The Green Bean Company's Functional Tea Division. 100% Guaranteed!

  • Ultra Premium High Elevation Ceylon Tea and Australian Lemon Myrtle.
  • Comes with 100 fill-it-yourself tea bags for easy infusions anywhere.
  • Buy five 14 ounce bags and receive a free bag plus 3 samples of our other Functional Teas!
  • 20% of The Green Bean Company’s net proceeds go to charities and environmental concerns. Feel Great about buying from us!
  • 100% Money Back Guarantee!

Looking to kick back and relax? This is definitely the tea for you! Made from high elevation premium Ceylon tea and Australian Lemon Myrtle. It has also been reputed that this tea increases concentration on particularly bad days.

This is 14 ounces of potent loose leaf tea. We include 100 fill it yourself tea bags so you always get the perfect amount.

Recommendations: Use 1 level tsp. per 6 oz. cup; heat fresh water to a roaring boil; let steep for 7-10 min.

Give it a try – you owe it to yourself!

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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

In the first chapter, you’ll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. –Liane Thomas

List Price: $ 21.95

Price: $ 14.61

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