Posts Tagged Solutions

Zadro Health Solutions Feelz Good Massaging Hair Brush, Travel

Zadro Health Solutions Feelz Good Massaging Hair Brush, Travel

Zadro Health Solutions Feelz Good Massaging Hair Brush, Travel

  • Relieves stress
  • Used to massage your head, neck, legs and all over, two speed massager, stimulates scalp and improves blood circulation
  • Charged ions gives the apparence of thicker/fuller hair

Smaller compact travel size massaging hair brush. Relieves stress, used to massage your head, neck, legs and all over, two speed massager, stimulates scalp and improves blood circulation, charged ions, gives the appearance of thicker/fuller hair, requires 2 AA batteries (not included), black and silver finish, peg hook card.

List Price: $ 9.99

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Zadro Health Solutions Feelz Good Massaging Hair Brush

Zadro Health Solutions Feelz Good Massaging Hair Brush

Zadro Health Solutions Feelz Good Massaging Hair Brush

  • Relieves stress
  • Used to massage your head, neck, legs and all over, two speed massager, stimulates scalp and improves blood circulation
  • Charged ions gives the apparence of thicker/fuller hair

Relieves stress, used to massage your head, neck, legs and all over, two speed massager, stimulates scalp and improves blood circulation, charged ions gives the appearance of thicker/fuller hair, requires 2 AA batteries (not included), black and silver finish, peg hook card.

List Price: $ 9.99

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Solutions)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Solutions)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Solutions)

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they’re stressed out, and with pressure about grades at school, parents who just don’t seem to get it, and friends who drive you crazy, it’s no wonder. Here’s the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you’ll be well on your way to developing resilience and a new kind of strength.

List Price: $ 15.95

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10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life

Powerful Tools for Dealing with Stress

Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can’t seem to escape it. One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.

Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques will help you to cope effectively with stressful moments throughout your day. Try them and, in no time at all, you’ll start enjoying better health and a balanced, more fulfilling life.

Stress is like the weather. Everyone talks about it, but no one does anything about it. That can change if you read this book and take its lessons to heart. The author is an expert in physical and psychology well-being, and she knows what she is talking about. Her good sense shows through on every page, and the book abounds with concrete suggestions not only about how to manage stress but more importantly about how to thrive. I highly recommend 10 Simple Solutions to Stress.
-Christopher Peterson, Ph.D., professor of psychology and former director of clinical psychology training at the University of Michigan and author of Character Strengths and Virtues and A Primer in Positive Psychology

If Dr. Wheeler’s 10 Simple Solutions to Stress could be put into a pill, it would be prescribed in record numbers. This book teaches a set of skills that will substantially improve your quality of life and health. I will be recommending Dr. Wheeler’s book to my patients and make it required reading for my medical students.
-Meg Hayes, MD, assistant professor of family medicine at Oregon Health and Science University

This is a fine, fine book by a thoughtful, caring physician-a clearly written, well documented, eminently practical guide to reducing your stress, decreasing your risk of chronic illness, and just plain feeling better.
-James S. Gordon, MD, founder and director of the Center for Mind-Body Medicine, and author of Manifesto for a New Medicine

List Price: $ 15.95

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Stress Management for Life with Premium Web Site

Stress Management for Life with Premium Web Site

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a “tool-box” of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

List Price: $ 145.95

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