We go about our day to day lives with stress. That’s just a fact. It is not something that needs to be bad and overwhelming. There really is no escaping it, it’s a biological response that is necessary and the top researches in the field will tell you stress is a part of life until the day you die. It sounds dreary and it may sounds hopeless but that is because most people put too much negative connotations with stress.

Stress isn’t fun and most everyone doesn’t enjoy the feeling. Sure there are the stress addicts that make it a way of life for one reason or another. But it doesn’t have to be a bad thing. It doesn’t have to consume us and our focus as much as it does for most of us. The more you understand about stress and it’s nature the more power you can gain to control it.

Stress is a biological and usually a psychological response to certain external stimulus, in the medical field dubbed stressors. It is a necessary part of our brain that helps us deal with danger and challenges. It is apart of the brain with fight or flight mode, it is in our “lower brain” but that doesn’t make it any less important. It is more primal and made more for those settings than our urban industrial lives. Nature didn’t mean for it to be in a workplace, traffic, overly complex relationships, the strange societal/cultural forces, etc. It is there though and we need to learn to use it effectively.

This is a short article pointing to much more comprehensive ideas, but with articles ideas from the past and those to come will unravel and you will understand more about yourself and how you feel. There will be, with your effort, an empowerment in your life over emotional stress and it’s implications. Until that point, take it one day at a time and diversify your resources.